Foods containing FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
15020 🏆 Oil, spotted seal (Alaska Native)
13625 🏆 Fish oil, herring
13625 🏆 Fish oil, herring
10422 🏆 Fish oil, cod liver
10422 🏆 Fish oil, cod liver
9560 🏆 Oil, beluga, whale (Alaska Native)
6190 🏆 Oil, mustard
6190 🏆 Vegetable oil, mustard
6190 🏆 Dầu mù tạt
5986 🏆 Fish oil, sardine
5986 🏆 Fish oil, sardine
4847 🏆 Oil, bearded seal (Oogruk) (Alaska Native)
4847 🏆 Animal fat, native, bearded seal, oil (oogruk oil)
4640 🏆 Mustard powder
3994 🏆 Spices, mustard seed, yellow
3994 🏆 Spices, mustard seed, ground
3859 🏆 Fish oil, salmon
3859 🏆 Fish oil, salmon
3648 🏆 Fish, herring, Atlantic, pickled
3648 🏆 Fish, herring, Atlantic, pickled
3150 🏆 Shortening, industrial, for frying (liquid), canola
3000 🏆 Fish, eel, mixed species, raw
3000 🏆 Fish, eel, mixed species, raw
2757 🏆 Nuts, beechnuts, dried
2757 🏆 Nuts, beechnuts, dried
2550 🏆 Shortening, industrial, for baking (pastry), canola
2237 🏆 Fish, halibut, Greenland (turbot), raw
2237 🏆 Fish, halibut, Greenland, raw
2000 🏆 Shortening, industrial, for baking (cake), canola
1925 🏆 Hạt macca rang
1925 🏆 Nuts, macadamia, dry roasted, salted
1925 🏆 Nuts, macadamia, dry roasted, unsalted
1925 🏆 Nuts, macadamia nuts, dry roasted, with salt added
1925 🏆 Nuts, macadamia nuts, dry roasted, without salt added
1890 🏆 Nuts, macadamia nuts, raw
1890 🏆 Nuts, macadamia (bushnuts, queensland), raw
1890 🏆 Hạt macca
1700 🏆 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
1598 🏆 Fish, mackerel, Atlantic, cooked, dry heat
1598 🏆 Fish, mackerel, atlantic, baked or broiled
1550 🏆 Shortening, industrial, for frying (solid), canola
1530 🏆 Oil, macadamia
1530 🏆 Fish, salmon, king, with skin, kippered, (Alaska Native)
1440 Oil, peanut
1421 Fish, sablefish (black cod), raw
1421 Fish, sablefish, raw
1405 Fish, salmon, chum, dried (Alaska Native)
1368 Fish, salmon, Atlantic, farmed, cooked, dry heat
1368 Fish, salmon, atlantic, farmed, baked or broiled
1359 Fish, herring, Pacific, raw
1359 Fish, herring, Pacific, raw
1348 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
1332 Fish oil, menhaden
1332 Fish oil, menhaden
1317 Oil, canola
1317 Vegetable oil, canola
1317 Dầu hạt cải
1300 Vegetable oil, peanut
1300 Oil, peanut, salad or cooking
1263 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
1204 Oil, corn and canola
1200 Vegetable oil, corn and canola
1130 Nut, macadamia, raw, unsalted
1122 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
1100 Animal fat, chicken
1100 Animal fat, duck
1100 Fat, chicken
1100 Fat, duck
1085 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)
1083 Oil, industrial, canola for salads, woks and light frying
1039 Fish, mackerel, Atlantic, raw
1039 Fish, mackerel, Atlantic, raw
1026 Peanut butter with omega-3, creamy
1000 Oil, teaseed
1000 Lard
1000 Animal fat, lard (pork)
1000 Oil, blend of monounsaturated vegetable oils
980 Oil, canola
964 Oil, sunflower, high oleic (70% and over)
964 Vegetable oil, sunflower, oleic (70% and over)
918 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
918 Fish, salmon, sockeye, canned, without salt, drained solids with bone
917 APPLEBEE'S, chicken tenders platter
860 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
860 Fish, salmon, red (sockeye), native, filets with skin, smoked
860 Peanut butter, smooth & crunchy, no added sugar or salt
840 Nut, peanut, without skin, roasted, with oil, salted
840 Nut, peanut, without skin, roasted, with oil, unsalted
820 Nut, peanut, with skin, roasted, with oil, salted
801 Nuts, pine nuts, pignolia, dried
801 Nuts, pine nuts, dried
790 Peanut butter, chunk style, with salt
790 Peanut butter, chunk style, without salt
790 Peanut butter, chunk type, fat and sugar added
790 Peanut butter, chunk type, fat, sugar and salt added
784 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
781 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
780 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
780 Fish, smelt, dried
780 Smelt, dried (Alaska Native)
777 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
771 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
770 Peanut butter, smooth & crunchy, added sugar & salt
760 Fish, salmon, king (chinook), raw (Alaska Native)
757 Pork, bacon, rendered fat, cooked
757 Pork, cured, bacon, rendered fat, cooked
750 Nut, peanut, with skin, raw, unsalted
750 Fish, salmon, red, canned, bones removed (Alaska Native)
740 Nut, pine, raw, unsalted
737 Fish, salmon, sockeye (red), canned, drained solids, salted
737 Fish, salmon, sockeye, canned, drained solids
735 Garlic bread, frozen
735 Bread, garlic
732 POPEYES, Coleslaw
730 Chicken, broilers or fryers, separable fat, raw
730 Sausage, vegetarian style, fried, no added fat
721 Fish, herring, Atlantic, raw
721 Fish, herring, Atlantic, raw
720 Pork, fresh, backfat, raw
720 Pork, wholesale cuts, backfat, raw
712 Fish, salmon, sockeye (red), canned, total can contents
712 Salmon, sockeye, canned, total can contents
710 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
710 Fish, sardine, pacific, canned in tomato sauce, drained with bones
700 Bacon, middle rasher, separable fat, fried, no added fat
690 Oil, vegetable
690 Sausage, vegetarian style, unfortified, raw
690 Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
682 Margarine, regular, 80% fat, composite, tub, with salt
682 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
680 USDA Commodity, Peanut Butter, smooth
680 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
673 Oil, industrial, canola, high oleic
638 Whale, beluga, meat, dried (Alaska Native)
631 McDONALD'S, Peanuts (for Sundaes)
627 Peanuts, all types, dry-roasted, with salt
627 Peanuts, all types, dry-roasted, without salt
627 Peanuts, all types, dry roasted
627 Peanuts, all types, dry-roasted, salted
613 Peanuts, all types, oil-roasted, salted
613 Peanuts, all types, oil-roasted, with salt
612 Peanuts, all types, oil-roasted, without salt
612 Peanuts, all types, oil-roasted
610 Pork, loin chop, separable fat, BBQ'd, no added fat
610 Fish, salmon, sockeye (red), raw (Alaska Native)
600 Shortening industrial, lard and vegetable oil
590 Pork, loin chop, separable fat, raw
590 Pork, loin roast, separable fat, raw
581 Fish, salmon, coho (silver), raw (Alaska Native)
580 Fish, salmon, red, (sockeye), kippered (Alaska Native)
580 Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
579 Peanut butter, smooth type, fat and sugar added
579 Peanut butter, smooth type, fat, sugar and salt added
579 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
579 Peanut butter, smooth style, with salt
579 Peanut butter, smooth style, without salt
570 Oil, rice bran
562 Salmon, sockeye, canned, drained solids, without skin and bones
562 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
551 Fish, salmon, coho, farmed, baked or broiled
551 Fish, salmon, coho, farmed, cooked, dry heat
540 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
533 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
520 Pork, medallion or loin steak, separable fat, raw
510 Pork, loin roast, separable fat, baked, no added fat
510 Pork, leg steak (rump), separable fat, raw
507 Fish, salmon, coho, farmed, raw
507 Fish, salmon, coho, farmed, raw
500 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
499 Pork, separable fat, cooked
499 Pork, fresh, separable fat, cooked
480 Salmon, pink, canned in brine, drained
477 Pork, separable fat, raw
477 Pork, fresh, separable fat, raw
476 Oil, cooking and salad, ENOVA, 80% diglycerides
474 Margarine, tub, non-hydrogenated, canola and olive oil
471 Fish, salmon, sockeye (red), raw
470 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
468 Fish, salmon, chinook (spring), smoked
468 Fish, salmon, chinook (spring), smoked, lox
468 Fish, salmon, chinook, smoked
468 Fish, salmon, chinook, smoked, (lox), regular
464.65000000000003 Fish, salmon, pink (humpback), raw
460 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
450 Bar, snack, with >35% nuts, added protein
450 Salmon, red, canned in brine, drained
449 Fish, salmon, pink, raw
440 Fish, salmon, pink, canned, total can contents
440 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
430 Pork, wholesale cuts, belly, raw
430 Pork, fresh, belly, raw
423 Fish, salmon, pink, canned, drained solids
423 Fish, sardine, Atlantic, canned in oil, drained solids with bone
423 Fish, sardine, Atlantic, canned in oil, drained solids with bone
423 Fish, salmon, pink, canned, drained solids with bone
420 Pork, medallion or loin steak, separable fat, fried, no added fat
420 Chicken, broilers or fryers, skin only, raw
412.346 Xúc xích, chiên, rán
410 Pork, forequarter, separable fat, BBQ'd, no added fat
410 Pork, leg steak (rump), separable fat, fried, no added fat
410 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
408 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
402 Pork, cured, ham, separable fat, boneless, heated
400 Oil, walnut
400 Fast foods, coleslaw
400 Fast foods, side dish, coleslaw
400 Dầu óc chó
400 Vegetable oil, walnut
400 Shortening, industrial, for frying (solid), soybean
400 Shortening, industrial, for baking (cake), soybean
400 Shortening, industrial, for baking (pastry), soybean
400 Pork, scotch roast, separable fat, raw
400 Trout, ocean, aquacultured, fillet, without skin, raw
390 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
390 Pork, forequarter (chop, roast, neck), separable fat, raw
390 Fish, whitefish, dried (Alaska Native)
383.908 Xúc xích (lợn), hấp
381 Pork, cured, ham, separable fat, boneless, unheated
380 Oil, blend of polyunsaturated vegetable oils
380 Pork, scotch roast, separable fat, baked, no added fat
377 Fish, swordfish, raw
377 Fish, swordfish, raw
376 Fish, salmon, sockeye, raw
375 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
375 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
375 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
375 Nuts, mixed nuts, oil roasted with peanuts
375 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
375 Nuts, mixed nuts, oil roasted with peanuts, salted
370 Milkfish, aquacultured, flesh, grilled, no added fat
369 Fish, cisco (lake herring, tullibee), native, smoked
369 Fish, cisco, smoked
360 Bar, snack, with >55% nuts
359 Spices, cloves, ground
359 Spices, cloves, ground
357 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
352 Seeds, sisymbrium sp. seeds, whole, dried
352 Seeds, sisymbrium sp. seeds, whole, dried
350 Pork, round mini roast, separable fat, baked, no added fat
344 Fish, salmon, chinook (spring), raw
344 Fish, salmon, chinook, raw
340 Fish, bluefish, raw
340 Fish, bluefish, raw
340 Sauce, horseradish
340 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
340 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
340 Pork, round mini roast, separable fat, raw
338 Fish, Salmon, pink, canned, drained solids, without skin and bones
338 Fish, Salmon, pink, canned, drained solids, without skin and bones
337 Pork sausage, link/patty, fully cooked, microwaved
337 Sausage, breakfast links or rounds, pork, pre-cooked
334 Sausage, honey garlic, pork, cooked
334 Xúc xích
334 Pork sausage, link/patty, cooked, pan-fried
330 Pork, cured, bacon, unprepared
330 Pork, cured, bacon, raw
329 Pork, cured, bacon, cooked, baked
329 Pork, cured, bacon, cooked, baked
325 Fish, mackerel, Pacific and jack, mixed species, raw
325 Fish, mackerel, Pacific and jack, mixed species, raw
323.38 Fish, salmon, coho, wild, raw
320 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
320 Pork, fresh, variety meats and by-products, mechanically separated, raw
320 Lamb, variety meats and by-products, brain, cooked, pan-fried
320 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
320 Sausage, breakfast links or rounds, pork, cooked
320 Pork, mechanically separated, raw
320 Lamb, brain, pan-fried
320 Milkfish, aquacultured, flesh, steamed, no added fat
320 Mustard, cream style
317 Margarine, tub, non-hydrogenated, canola and fish oil
314 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
311 Vegetable oil, olive
311 Pork, ground, 72% lean / 28% fat, cooked, crumbles
311 Oil, olive, salad or cooking
310 Silver perch, aquacultured, baked, no added fat
308 Margarine, tub, hydrogenated, soybean oil
306 Sausage, breakfast links or rounds, pork, raw
304 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
302 Pork sausage, link/patty, fully cooked, unheated
300 Animal fat, beef tallow
300 Fat, beef tallow
300 Shortening, industrial, for frying (liquid), soybean
300 Paste, Indian style curry, commercial
300 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
300 Margarine spread, monounsaturated (greater than 65% fat)
299 Restaurant, family style, chicken tenders
295 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
294 Pork, cured, bacon, pre-sliced, cooked, pan-fried
294 Pork, cured, bacon, cooked, pan-fried
292 Pork, cured, bacon, cooked, microwaved
292 Pork, cured, bacon, cooked, microwaved
290 Chicken, separable fat, composite, raw
289 Sauce, mustard, yellow, ready-to-serve
289 Mustard, prepared, yellow
288 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
288 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
288 Sauce, pesto, ready-to-serve, refrigerated
288 Vegetable oil, safflower, oleic (70% and over)
286.8 Shortening, household, unspecified vegetable and animal oils
286 Sausage, Italian, pork, mild, cooked, pan-fried
282 Sausage, Italian, pork, mild, raw
281 Fast foods, mexican, nachos with cheese
281 TACO BELL, Nachos
281 Fast foods, nachos, with cheese
280 Fish, trout, mixed species, raw
280 Fish, trout, mixed species, raw
280 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
280 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
280 Confectionery, peanut, chocolate-coated
280 Mayonnaise, traditional (greater than 65% fat), commercial
278 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted
278 Fish, salmon, chum (keta), canned, drained, solids with bone, salted
278 Fish, salmon, chum, canned, drained solids with bone
278 Fish, salmon, chum, canned, without salt, drained solids with bone
278 Fish, mackerel, jack, canned, drained solids
278 Fish, mackerel, jack, canned, drained solids
277 Fish, tuna, fresh, bluefin, raw
277 Fish, tuna, bluefin, fresh, raw
276 Sausage, honey garlic, pork, raw
275 Fish, salmon, coho, wild, baked or broiled
275 Fish, salmon, coho, wild, cooked, dry heat
275 Pork sausage, link/patty, unprepared
275 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
272 Nuts, walnuts, black, dried
272 Nuts, walnuts, black, dried
272 Fish, salmon, pink, canned, without salt, solids with bone and liquid
272 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted
270 Milkfish, aquacultured, flesh, raw
270 Silver perch, aquacultured, steamed, no added fat
270 Pork, spare ribs, untrimmed, baked, no added fat
269 Margarine-like spread, BENECOL Light Spread
266 Fish, shark, mixed species, raw
266 Fish, shark (dogfish), mixed species, raw
265 Nuts, pecans, oil roasted
265 Nuts, pecans, oil roasted, salted
265 Fish, salmon, Atlantic, farmed, raw
265 Fish, salmon, Atlantic, farmed, raw
265 Nuts, pecans, oil roasted, with salt added
265 Nuts, pecans, oil roasted, without salt added
260 Salami, all varieties, raw
256 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
256 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
255 Pepperoni, beef and pork, sliced
254 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
253 Lamb, Australian, imported, fresh, separable fat, cooked
253 Chicken, skin (drumsticks and thighs), cooked, roasted
250 Fish, salmon, coho, wild, raw
250 Kielbasa, fully cooked, unheated
250 Snacks, beef sticks, smoked
250 Snacks, pork skins, barbecue-flavor
250 Snacks, pork skins, plain
250 Snacks, pork skins, plain
250 Salmon, Atlantic, fillet, steamed, no added fat
250 Meat sticks, beef, non-refrigerated, smoked
250 Chicken, separable fat, composite, cooked, no added fat
250 Snacks, pork skins, barbecue
250 Bacon, middle rasher, untrimmed, raw
249 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
248 Kielbasa, fully cooked, grilled
247 Chicken, skin (drumsticks and thighs), cooked, braised
246 Lamb, Australian, imported, fresh, separable fat, raw
246 Thịt cừu mỡ
246 Thịt cừu mỡ, chiên, rán
246 Thịt cừu mỡ, hấp
246 Thịt cừu mỡ, luộc
243 Snacks, potato chips, plain, salted
243 Snacks, potato chips, plain, salted
243 Salami, dry or hard, pork, beef
242 Fast Foods, Fried Chicken, Skin and breading from all pieces
242 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
242 Sausage, pork, chorizo, link or ground, raw
241 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
241 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
240 Spices, celery seed
240 Spices, celery seed
240 Pork, fresh, spareribs, separable lean and fat, cooked, braised
240 Salmon, Atlantic, fillet, grilled, no added fat
240 Gemfish, flesh, baked, no added fat
240 Oil, soybean
239 Snacks, potato chips, lightly salted
239 Snacks, potato chips, lightly salted
238 Salad dressing, mayonnaise, regular
238 Salad dressing, mayonnaise, commercial, regular
236 Pork sausage, link/patty, reduced fat, cooked, pan-fried
236 Noodles, flat, crunchy, Chinese restaurant
233 Oil, soybean, salad or cooking
233 Crackers, cheese, sandwich-type with peanut butter filling
233 Bologna, chicken, pork
233 Cracker, cheese, sandwich-type, with peanut butter filling
233 Vegetable oil, soybean
232 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
232 Sausage, smoked link sausage, pork and beef
230 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
230 Restaurant, Chinese, noodles, crunchy
230 Silver perch, aquacultured, raw
230 Tahini, sesame seed pulp
228 Fish, steelhead trout, boiled, canned
228 Steelhead trout, boiled, canned (Alaska Native)
224 Cheese, pasteurized process, American, fortified with vitamin D
224 Cheese, pasteurized process, American, without added vitamin D
223 Fish, salmon, Atlantic, wild, raw
223 Fish, salmon, Atlantic, wild, raw
223 Kielbasa, fully cooked, pan-fried
222 OSCAR MAYER, Wieners (beef franks)
222 Beef, brain, raw
222 Fish, trout, rainbow, farmed, raw
222 Fish, trout, rainbow, farmed, raw
222 Beef, variety meats and by-products, brain, raw
220 Biscuit, sweet, wheatmeal
220 Duck, skin & fat, raw
220 Salmon, Atlantic, fillet, raw
218.81 Fish, salmon, chum (keta), raw
217 Cracker, standard snack-type, sandwich with peanut butter
214 Nuts, pecans, dry roasted
214 Nuts, pecans, dry roasted, salted
214 Chicken, skin (drumsticks and thighs), raw
214 Nuts, pecans, dry roasted, with salt added
214 Nuts, pecans, dry roasted, without salt added
213 Pork and turkey sausage, pre-cooked
213 Sauce, pesto, ready-to-serve, shelf stable
213 Sausage, pork and turkey, pre-cooked
212 Crackers, standard snack-type, sandwich, with peanut butter filling
211 Oil, industrial, mid-oleic, sunflower
210 Pinon Nuts, roasted (Navajo)
210 Gemfish, flesh, steamed, no added fat
210 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
209.1 Thịt cừu mỡ, nướng
209.1 Thịt cừu mỡ, rim
209.1 Thịt cừu mỡ, hầm
209 Salmon nuggets, breaded, frozen, heated
209 Pie crust, refrigerated, regular, baked
209 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
209 USDA Commodity, salmon nuggets, breaded, frozen, heated
207 Nuts, pecans
207 CHICK-FIL-A, hash browns
207 Nuts, pecans, dried
204 Fish, steelhead trout, meat, dried
204 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
204 Steelhead trout, dried, flesh (Shoshone Bannock)
202 Turkey, skin from whole (light and dark), roasted
202 Turkey, enhanced, skin from whole, (light and dark), roasted
202 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
202 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
202 Potato, hashed brown, frozen, plain, prepared
202 Turkey, skin from whole, (light and dark), with added solution, roasted
202 Turkey, whole, skin (light and dark), roasted
201 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
201 Shortening, industrial, soy (partially hydrogenated ) and corn for frying
200 Oil, sesame, salad or cooking
200 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
200 Sausage, chorizo, fried, no added fat
200 Pork, spare ribs, untrimmed, raw
200 Trout, rainbow, aquacultured, baked, no added fat
200 Pork, back ribs, lean and fat, roasted
200 Vegetable oil, sesame
200 Margarine spread, polyunsaturated (70% fat)
200 Pork, belly, rind removed, baked, no added fat
194 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
194 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
193 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
192 Oil, industrial, soy, fully hydrogenated
192 Oil, industrial, soy, low linolenic
192 Bologna, meat and poultry
191 USDA Commodity, salmon nuggets, cooked as purchased, unheated
191 Salmon nuggets, cooked as purchased, unheated
190 Sausage, chorizo, uncooked
190 Oil, olive
190 Wiener (frankfurter), regular, mixed meats
190 Snacks, trail mix, regular with chocolate chips, unsalted
190 Shortening, household, soybean (hydrogenated) and palm
190 Sweets, topping, nuts in syrup
190 Toppings, nuts in syrup
190 Shortening household soybean (hydrogenated) and palm
190 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
190 Frankfurter, meat
190 Bologna, chicken, turkey, pork
190 CHICK-FIL-A, Chick-n-Strips
190 Cheese food, pasteurized process, American, vitamin D fortified
190 Cheese food, pasteurized process, American, without added vitamin D
190 Fish, sheefish, raw (Alaska Native)
187 Smoked link sausage, pork
187 Sausage, smoked, pork, pre-cooked
187 Sausage, smoked link sausage, pork
185 Turkey, skin from whole (light and dark), with added solution, raw
185 Turkey, whole, skin (light and dark), raw
185 Turkey, enhanced, skin from whole (light and dark), raw
185 Turkey, skin from whole, (light and dark), raw
185 Crackers, flavored, fish-shaped
184 Fish, salmon, chum, raw
183 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
183 Salad dressing, thousand island dressing, reduced fat
183 Salad dressing, thousand island, commercial, low calorie
183 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
182 Margarine,spread, 35-39% fat, tub
182 Frankfurter, meat and poultry, cooked, boiled
182 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
181 Pie crust, refrigerated, regular, unbaked
181 Frankfurter, meat and poultry, cooked, grilled
181 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
180.99 Goose, wild (Canada goose), native, leg, meat and skin, raw
180 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
180 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
180 Duck, skin & fat, baked, no added fat
180 Duck, lean flesh, skin & fat, baked, no added fat
180 Confectionery, dried fruit & nuts, chocolate-coated
180 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
179 Salad dressing, coleslaw
179 Frankfurter, meat, heated
179 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
178 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
177 Pork, ground, 84% lean / 16% fat, cooked, crumbles
177 Turkey, skin, from retail parts, from dark meat, cooked, roasted
176 Turkey, skin, from retail parts, from dark meat, raw
174 Nuts, pistachio nuts, raw
173 Egg, chicken, yolk, dried
172 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
171 Pork sausage, link/patty, reduced fat, unprepared
170 Snacks, trail mix, regular
170 Snacks, trail mix, regular
170 Snacks, trail mix, regular, unsalted
170 Snacks, trail mix, regular, unsalted
170 Beef, retail cuts, separable fat, cooked
170 Fish, Salmon, Chum, raw (Alaska Native)
170 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
170 Pork, ground, medium, pan-fried
170 Pork, ground, medium, raw
170 Gemfish, flesh, raw
170 Pork, belly, rind removed, raw
170 Spam, canned
170 Trout, rainbow, aquacultured, steamed, no added fat
169 Frankfurter, meat and poultry, unheated
169 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
163 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
161 Pork, fresh, variety meats and by-products, feet, cooked, simmered
161 Pork, feet, simmered
161 Margarine, tub, hydrogenated, canola oil
160 Pork, shoulder, butt, blade (boneless), lean and fat, raw
160 Sausage, pork, fried, no added fat
160 Prosciutto
160 Pork, fresh, ground, raw
160 Snacks, granola bars, soft, uncoated, peanut butter
160 Beef, fat, cooked
158 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
158 DENNY'S, chicken nuggets, star shaped, from kid's menu
157 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
157 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
157 Restaurant, Latino, bunuelos (fried yeast bread)
157 Pie crust, standard type, frozen, ready-to-bake, baked
157 Nuts, pistachio nuts, dry roasted
157 Nuts, pistachio nuts, dry roasted, salted
156 Taquito, beef and cheese, frozen, heated in oven
156 Chicken, skin (drumsticks and thighs), with added solution, raw
156 Taquitos, frozen, beef and cheese, oven-heated
156 Chicken, skin (drumsticks and thighs), enhanced, raw
155 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
155 Margarine Spread, 40-49% fat, tub
154 Salad dressing, thousand island, commercial, regular
154 Salad dressing, thousand island, commercial, regular
154 McDONALD'S, Hash Brown
153 Taquitos, frozen, chicken and cheese, oven-heated
153 Fish, ocean perch, Atlantic, raw
153 Fish, ocean perch, Atlantic, raw
153 Taquito, chicken and cheese, frozen, heated in oven
152 Bologna, chicken, pork, beef
150.67 Fish, salmon, chum (keta), poached
150 Nuts, cashew nuts, oil roasted
150 Nuts, cashew nuts, oil roasted, salted
150 Lamb, brain, braised
150 Pork, shoulder, blade portion, bone-in, lean, broiled
150 Oil, sunflower
150 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
150 Chicken, skin, composite, baked, no added fat
150 Chicken, skin, composite, casseroled, no added fat
150 Beef, fat, raw
150 Snacks, potato chips, plain, unsalted
150 Lamb, variety meats and by-products, brain, cooked, braised
150 Nuts, cashew nuts, oil roasted, with salt added
150 Nuts, cashew nuts, oil roasted, without salt added
150 Pork, fresh, ground, cooked
150 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
149 Salad dressing, french dressing, commercial, regular
149 Salad dressing, french dressing, commercial, regular, without salt
149 Salad dressing, french, commercial, regular
147 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
147 Butter, whipped, with salt
146 Margarine, tub, non-hydrogenated, soybean oil
145 Salad dressing, french dressing, reduced fat, without salt
144 McDONALD'S, french fries
144 POPEYES, Fried Chicken, Mild, Skin and Breading
143 Seeds, sunflower seed butter, with salt added
143 Seeds, sunflower seed butter, without salt
143 Fast foods, potatoes, hash browns, round pieces or patty
143 Egg, yolk, dried
143 Fast foods, breakfast, potatoes, hashed brown
143 Seeds, sunflower seed butter
143 Seeds, sunflower seed butter, salted
143 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
141 McDONALD'S, Chicken McNUGGETS
140 Sauce, peanut, made from peanut butter, water, soy sauce
140 T.G.I. FRIDAY'S, chicken fingers
140 Salmon, smoked, sliced
140 Trout, rainbow, aquacultured, raw
140 Nut, pistachio, raw, unsalted
140 Bar, muesli, with nuts
140 Duck, lean flesh, skin & fat, raw
140 Nut, pecan, raw, unsalted
140 Muffin, cake-style, chocolate chip, commercial
113 grams / 2 oz
140 Pork, loin cutlet, untrimmed, fried, no added fat
140 Sauce, peanut (made from peanut butter, water, soy sauce)
140 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
140 Pork, side ribs centre cut (spareribs), lean and fat, raw
139 Nuts, cashew nuts, dry roasted
139 Nuts, cashew nuts, dry roasted, salted
139 USDA Commodity, pork, ground, fine/coarse, frozen, cooked
139 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
139 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
139 Nuts, cashew nuts, dry roasted, with salt added
139 Nuts, cashew nuts, dry roasted, without salt added
138 Mollusks, mussel, blue, raw
138 Mollusks, mussel, blue, raw
137 Salami, cooked, beef and pork
137 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
135 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
134 BURGER KING, CROISSAN'WICH with Sausage and Cheese
134 Nuts, hazelnuts or filberts, dry roasted, without salt added
134 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
134 Pie crust, standard-type, frozen, ready-to-bake, enriched
134 Pie crust, deep dish, frozen, baked, made with enriched flour
134 Nuts, walnuts, english
134 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
134 Nuts, filberts or hazelnuts, dry roasted, unblanched
134 Nuts, walnuts, English or Persian, dried
134 Pie crust, standard type, frozen, ready-to-bake
134 Hạt óc chó rang
133 Pork, intestine (chitterlings), simmered
133 Fast foods, entree, chicken, breaded and fried, boneless, plain
133 Fish, halibut, Atlantic or Pacific, raw
133 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
133 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
133 Margarine, regular, 80% fat, composite, stick, with salt
133 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
133 Fast foods, chicken, breaded and fried, boneless pieces, plain
133 Fish, halibut, Atlantic and Pacific, raw
132 Pork, ground, 84% lean / 16% fat, raw
131.89000000000001 Goose, wild (Canada goose), native, leg, meat and skin, roasted
131 Nuts, filberts or hazelnuts, dried
131 Egg, chicken, dried, whole
131 Oil, vegetable, soybean, refined
131 Nuts, hazelnuts or filberts
131 USDA Commodity Food, oil, vegetable, soybean, refined
131 APPLEBEE'S, Double Crunch Shrimp
130 Beef sausage, pre-cooked
130 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
130 Cookies, peanut butter, commercially prepared, regular
130 Crackers, cheese, sandwich-type with cheese filling
130 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
130 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
130 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
130 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
130 Seaweed, nori, dried
130 Cracker, cheese, sandwich, with cheese filling
130 Cookie, peanut butter, commercial
130 Lamb, New Zealand, composite cuts, fat, raw
130 Pork, back ribs, lean and fat, raw
130 Pork, shoulder, picnic (arm), lean, roasted
130 Chicken, skin, composite, raw
129 Vegetable oil, corn
129 Oil, corn, industrial and retail, all purpose salad or cooking
129 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
129 CRACKER BARREL, farm raised catfish platter
128 Turkey bacon, microwaved
128 Turkey bacon, cooked
128 Bacon, turkey, microwaved
127 Margarine, stick, canola and/or soybean oil
127 Fast foods, breakfast, biscuit with sausage
127 Fast foods, biscuit, with sausage
126 DENNY'S, golden fried shrimp
126 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
126 USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
126 Meatballs, frozen, Italian style
126 Meatball, Italian style, frozen
125 Spices, rosemary, dried
125 Spices, rosemary, dried
124 Seeds, hemp seed, hulled
124 Seeds, sesame seed kernels, dried (decorticated)
124 Seeds, sesame seed kernels, dried, shelled
123 Fish, mackerel, spanish (atlantic), baked or broiled
123 Salad dressing, ranch dressing, regular
123 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
123 Fish, mackerel, spanish, cooked, dry heat
123 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
122 Fish, mackerel, king, raw
122 Fish, mackerel, king, raw
122 Margarine-like spread, SMART BALANCE Light Buttery Spread
121 McDONALD'S, Hot Mustard Sauce
121 Pie crust, deep dish, frozen, unbaked, made with enriched flour
121 Margarine, stick, palm and soybean oils
121 Salad dressing, ranch dressing, commercial, regular
120 Lamb, brain, raw
120 Fast foods, breakfast, english muffin with cheese and sausage
113 grams / 2 oz
120 Cookie, chocolate sandwich, cream filling, regular
120 Snacks, potato chips, cheese
120 Cake, plain butter cake, commercial, iced
120 Corn chips, plain, toasted, salted
120 Pork, loin roast, untrimmed, raw
120 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
120 Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
120 Lamb, variety meats and by-products, brain, raw
120 Snacks, potato chips, cheese-flavor
120 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
120 Cookies, chocolate sandwich, with creme filling, regular
119 Bread, gluten-free, white, made with tapioca starch and brown rice flour
119 Snacks, tortilla chips, nacho cheese
119 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
119 Snacks, tortilla chips, nacho
118 Snacks, potato chips, barbecue flavour
118 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat
118 Nuts, filberts or hazelnuts, dried, blanched
118 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
118 Nuts, hazelnuts or filberts, blanched
117 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
117 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
117 Sausage, egg and cheese breakfast biscuit
115 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
115 Snacks, potato chips, barbecue-flavor
115 UDI'S, Gluten Free, Whole Grain Dinner Rolls
115 USDA Commodity, pork, canned
114 Restaurant, family style, shrimp, breaded and fried
114 Pork, fresh, variety meats and by-products, feet, raw
114 Fish, wolffish, Atlantic, raw
114 Pork, feet, raw
114 Fish, catfish (wolffish), atlantic, raw
113 Salad dressing, italian, commercial, regular
113 Frankfurter, beef, unheated
113 Salad dressing, italian dressing, commercial, regular
112 TACO BELL, Nachos Supreme
112 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
112 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
112 Fish, trout, rainbow, wild, raw
112 Fish, trout, rainbow, wild, raw
112 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
112 Snacks, corn-based, extruded, puffs or twists, cheese
111 Salad dressing, french, commercial, low calorie
111 Fish, roe, mixed species, raw
111 Fish, roe, mixed species, raw
111 Salad dressing, french dressing, reduced fat
110 Snacks, crisped rice bar, almond
110 USDA Commodity, luncheon meat, canned
110 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
110 McDONALD'S, Creamy Ranch Sauce
110 Pork, fresh, variety meats and by-products, chitterlings, raw
110 Beef, retail cuts, separable fat, raw
110 Pork, ground, lean, pan-fried
110 Pork, ground, lean, raw
110 Pork, intestine (chitterlings), raw
110 Lamb, New Zealand, composite cuts, fat, cooked
110 Bacon, shortcut, as purchased without rind, fried, no added fat
110 Pork, loin roast, untrimmed, baked, no added fat
110 Morwong, fillet, grilled, no added fat
110 Dip, hummus, commercial
110 Cake, plain butter cake, commercial, uniced
110 Pork, scotch roast, untrimmed, raw
109 Sausage, breakfast sausage, beef, pre-cooked, unprepared
109 Fish, gefiltefish, commercial, sweet recipe with broth
109 Fish, gefiltefish, commercial, sweet recipe
109 Egg Mix, USDA Commodity
109 Chicken, thighs, frozen, breaded, reheated
108 CHICK-FIL-A, chicken sandwich
108 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
108 Fast foods, croissant, with egg, cheese, and sausage
108 Fast foods, chicken fillet sandwich, plain with pickles
108 Fast foods, breakfast, croissant with egg, cheese and sausage
107 Deli-meat, bologna (baloney), beef
107 Fast foods, side dish, potato, french-fried in vegetable oil
107 Fast foods, potato, french fried in vegetable oil
107 Bologna, beef
106 Fast foods, chicken tenders
106 Fish, halibut, raw, with skin (Alaska Native)
106 Crackers, standard snack-type, regular
106 Nuts, pistachio nuts, dry roasted, with salt added
106 Nuts, pistachio nuts, dry roasted, without salt added
106 Fast foods, chicken tenders, breaded
106 Cracker, standard snack-type
106 Hạt dẻ cười rang
105 Crustaceans, shrimp, mixed species, breaded and fried
105 OLIVE GARDEN, chicken parmigiana without pasta
105 Crustaceans, shrimp, mixed species, cooked, breaded and fried
104 Fish, whitefish, mixed species, raw
104 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
104 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
103 Snacks, corn-based, extruded, chips, plain
103 Snacks, corn-based, extruded, chips, plain
102.21 Goose, wild (Canada goose), native, breast, meat and skin, raw
101 Sausage, breakfast links or rounds, beef, cooked
101 Chicken, broiler, wing, meat and skin, roasted
101 Snacks, tortilla chips, plain, yellow corn
101 Sausage, beef, fresh, cooked
101 Tortilla chips, yellow, plain, salted
101 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
101 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
101 Beef sausage, fresh, cooked
101 Beef, ground, 70% lean meat / 30% fat, raw
100 Butter, without salt
100 Butter, salted
100 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
100 Fat, goose
100 Fast Foods, biscuit, with egg and sausage
100 Oil, grapeseed
100 Oil, almond
100 Oil, palm
100 Tempeh, cooked
100 Animal fat, goose
100 WENDY'S, Chicken Nuggets
100 Taco shell, from corn flour, plain
100 Soybean, fermented products, Tempeh (tempe), cooked
100 Vegetable oil, palm
100 Biscuit, sweet, breakfast style, with or without dried fruit
100 Fat, solid, vegetable oil based
100 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
100 Muffin, cake-style, berry, commercial
113 grams / 2 oz
100 Pork, loin cutlet, untrimmed, raw
100 Pork, loin chop, untrimmed, BBQ'd, no added fat
100 Pork, forequarter chop, untrimmed, raw
100 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
100 Butter, regular
100 Butter, unsalted
100 Fast foods, breakfast, english muffin with egg, cheese and sausage
113 grams / 2 oz
100 Fast foods, breakfast, biscuit with egg and sausage
100 Pork, loin, rib roast, boneless, lean and fat, raw
100 Pork, loin, rib roast, boneless, lean and fat, roasted
99 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
99 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
98 Egg, whole, dried
98 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
98 Veal, external fat only, cooked
97 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
97 McDONALD'S, Tangy Honey Mustard Sauce
97 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
97 Pork, shoulder, blade portion, bone-in, lean, braised
97 Muffin, blueberry, commercial
113 grams / 2 oz
96 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
96 APPLEBEE'S, chicken tenders, from kids' menu
95 Pork, cured, feet, pickled
95 Pork, cured, feet, pickled
94 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
94 Salisbury steak with gravy, frozen
94 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
94 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
94 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
94 Fast foods, pizza, pepperoni, thin crust
94 Fast foods, pizza, sausage, thin crust
93 Bread, pound cake type, pan de torta salvadoran
93 Quinoa, uncooked
92 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
92 Gravy, instant beef, dry
92 Gravy, instant beef, dry
92 Cookies, gluten-free, vanilla sandwich, with creme filling
92 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
92 Pork, loin, rib half (country-style ribs), lean, braised
91 Margarine-like, margarine-butter blend, soybean oil and butter
91 Restaurant, family style, chicken fingers, from kid's menu
90 Veal, external fat only, raw
90 VAN'S, Gluten Free, Totally Original Waffles
90 Waffles, gluten-free, frozen, ready-to-heat
90 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
90 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
90 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
90 Pork, loin, rib steak (rib end), boneless, lean, roasted
90 Pork, loin, rib steak (rib end), boneless, lean, broiled
90 Pork, shoulder, butt (blade boneless), lean, roasted
90 Chicken, broiler, skin, cooked, rotisserie, with seasoning
90 Pork, forequarter shoulder roast, untrimmed, raw
90 Nut, cashew, roasted, salted
90 Nut, cashew, roasted, unsalted
90 Lupin, dehulled, flakes, uncooked
90 Lupin, dehulled, splits, uncooked
90 Biscuit, savoury, seed based
90 Biscuit, savoury, from white wheat flour, Salada style
90 Spread, hazelnut & chocolate flavoured
90 Tilapia, fillet, baked, no added fat
90 Seed, sunflower
90 Pork, scotch roast, untrimmed, baked, no added fat
90 Potato crisps or chips, reformed, salted
89 Hạt dẻ cười
89 Nuts, pistachio nuts, raw
88.5417 Hạt hướng dương rang
88 Shortening, household, composite
88 Shortening, vegetable, household, composite
87 POPEYES, Mild Chicken Strips, analyzed 2006
87 Goose, wild (Canada goose), native, breast, meat and skin, roasted
86 Bacon, turkey, unprepared
86 McDONALD'S, McCHICKEN Sandwich
86 Turkey bacon, unprepared
86 Egg, yolk, raw, fresh
86 Fish, croaker, Atlantic, raw
86 Fish, croaker, Atlantic, raw
85 Fish, halibut, cooked, with skin (Alaska Native)
85 Seeds, sunflower seed kernels, dried
85 Seeds, sunflower seed kernels, dried
85 Hạt hướng dương
84 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
84 Beef, ground, 75% lean meat / 25% fat, raw
83 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
83 Chicken, broiler, rotisserie, BBQ, skin
83 Veal, seam fat only, raw
83 Chicken, broiler, wing, meat and skin, raw
82 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
82 Restaurant, Latino, empanadas, beef, prepared
82 McDONALD'S, Sausage Burrito
82 DENNY'S, mozzarella cheese sticks
82 Fast foods, breakfast burrito, with egg, cheese, and sausage
82 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
81 Fast foods, onion rings, breaded and fried
81 Fish, drum, freshwater, raw
81 Fish, drum, freshwater, raw
81 BURGER KING, Onion Rings
81 KFC, Popcorn Chicken
81 T.G.I. FRIDAY'S, french fries
81 Fast foods, side dish, onion rings, breaded and fried
80 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
80 Plantain, green, fried
80 Anchovy, canned in oil, drained
80 Lupin, whole, uncooked
80 Egg, chicken, yolk, hard-boiled
80 Oats, hulled, uncooked
80 Muesli, toasted, added dried fruit & nuts, unfortified
80 Morwong, fillet, raw
80 Pork, leg roast, untrimmed, baked, no added fat
80 Seed, poppy
80 Soup, cream variety, instant dry mix
80 Tilapia, fillet, steamed, no added fat
80 Potato crisps or chips, salt & vinegar flavoured
80 Potato crisps or chips, plain, salted
80 Pork, scotch roast, lean, baked, no added fat
80 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
80 Snacks, granola bars, hard, peanut butter
80 PIZZA HUT 14" Sausage Pizza, Pan Crust
80 Plantains, green, fried
79 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
78 McDONALD'S, RANCH SNACK WRAP, Crispy
78 Spices, poppy seed
78 Spices, poppy seed
78 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
78 Beef, Australian, imported, grass-fed, seam fat, raw
77 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
77 Seeds, sunflower seed kernels, oil roasted, with salt added
77 Seeds, sunflower seed kernels, oil roasted, without salt
77 NABISCO, NABISCO RITZ Crackers
77 Seeds, sunflower seed kernels, oil roasted
77 Seeds, sunflower seed kernels, oil roasted, salted
77 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
76 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
76 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
76 Beef, tongue, simmered
76 Salad dressing, mayonnaise, reduced fat
76 Mozzarella sticks, fried
76 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
76 Restaurant, family style, fried mozzarella sticks
76 Restaurant, Chinese, sesame chicken
76 Salad dressing, mayonnaise, light
76 T.G.I. FRIDAY'S, fried mozzarella
76 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
76 Beef, variety meats and by-products, tongue, cooked, simmered
75 DENNY'S, onion rings
75 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
74 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
74 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
74 Restaurant, Italian, chicken parmesan without pasta
74 Chicken parmesan
73 Fish, catfish, channel (bullhead), farmed, raw
73 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
73 Fish, catfish, channel, farmed, raw
73 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
73 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
73 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
72 Fish, mackerel, spanish, raw
72 Chicken, broilers or fryers, wing, meat and skin, raw
72 Restaurant, Chinese, general tso's chicken
72 Restaurant, Chinese, sweet and sour pork
72 Pork, pickled pork hocks
72 Fish, mackerel, spanish (atlantic), raw
72 Chinese dish, sweet and sour pork, restaurant prepared
72 General Tao (Tso) chicken
72 Pork, pickled, pork hocks
71 Snacks, tortilla chips, plain
71 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
71 Snacks, tortilla chips, plain, white corn, salted
71 Wasabi
71 Fish, carp, raw
71 Fish, carp, raw
71 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
70 Fast foods, biscuit, with crispy chicken fillet
70 Fast foods, fish sandwich, with tartar sauce and cheese
70 Babyfood, meat, ham, junior
70 Babyfood, meat, meat sticks, junior
70 Babyfood, meat, pork, strained
70 Beef, variety meats and by-products, mechanically separated beef, raw
70 Waffle, plain, frozen, ready-to-heat, microwave
70 USDA Commodity, beef, canned
70 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
70 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
70 Seeds, sesame seeds, whole, dried
70 Gravy, instant turkey, dry
70 Gravy, instant turkey, dry
70 McDONALD'S, Southern Style Chicken Biscuit
70 McDONALD'S, FILET-O-FISH
70 Waffle, plain, frozen, ready-to-heat, microwaved
70 Egg, chicken, yolk, raw
70 Tilapia, fillet, raw
70 Pork, loin chop, untrimmed, raw
70 Pork, mince, as purchased, fried, no added fat
70 Pork, mince, untrimmed, raw
70 Fish, white flesh, battered, packaged frozen, baked, no added fat
70 Muesli, granola, toasted, added nuts & seeds, unfortified
70 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
70 Oats, rolled, uncooked
70 Nut, walnut, raw, unsalted
70 Cream, thickened, regular fat (approximately 35%)
70 Chicken, thigh, lean flesh, skin & fat, raw
70 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
70 Chicken, wing, lean flesh, skin & fat, raw
70 Cheese, cheddar, natural, reduced fat (approximately 25%)
70 Chicken, schnitzel, baked without fat
70 Bread, from white flour, added fibre, toasted
70 Breadcrumbs, white
70 Cake, carrot, commercial, iced
70 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
70 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
70 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
70 Beef, mechanically deboned, raw
70 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
70 Egg, chicken, yolk, fresh or frozen, raw
70 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
70 Slice, brownie, chocolate, without nuts, commercial
69 Cookies, oatmeal, with raisins
69 Fast food, quesadilla, chicken
69 Restaurant, family style, french fries
69 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
69 APPLEBEE'S, mozzarella sticks
69 Fast foods, quesadilla, with chicken
69 Fish, sheepshead, raw
69 Fish, sheepshead, raw
69 Chicken tenders, breaded, frozen, prepared
69 Chicken tenders, breaded, frozen, prepared
68 Cheese food, pasteurized process, American, imitation, without added vitamin D
68 BURGER KING, Original Chicken Sandwich
68 CRACKER BARREL, country fried shrimp platter
68 Corn dogs, frozen, prepared
68 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
68 APPLEBEE'S, french fries
68 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
68 Waffles, plain, frozen, ready-to-heat
68 Frankfurter, chicken
68 Pork, fresh, variety meats and by-products, stomach, raw
68 Fast foods, pizza, sausage, regular crust
68 Cheese food, imitation
68 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
68 Pork, stomach, raw
68 Waffle, plain, frozen, ready-to-heat
68 Wiener (frankfurter), chicken
67 Salad dressing, mayonnaise type, commercial, regular
67 Seeds, flaxseed (linseed), whole and ground
67 POPEYES, Spicy Chicken Strips, analyzed 2006
67 KEEBLER, KEEBLER Chocolate Graham SELECTS
67 NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
67 Salad dressing, mayonnaise type, regular, with salt
67 Seeds, flaxseed
67 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
67 Beef, Australian, imported, grass-fed, external fat, raw
67 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
67 BURGER KING, Hash Brown Rounds
67 BURGER KING, Chicken Strips
66 Chicken pot pie, frozen entree, prepared
66 Chicken, nuggets, white meat, precooked, frozen, not reheated
66 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
66 Fish, roughy, orange, cooked, dry heat
66 Beef, ground, 80% lean meat / 20% fat, raw
66 SUBWAY, cold cut sub on white bread with lettuce and tomato
66 Margarine Spread, approximately 48% fat, tub
66 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
66 Pizza, pepperoni topping, regular crust, frozen, cooked
66 Chicken pot pie, frozen, prepared
66 Chicken nuggets, white meat, pre-cooked, frozen, not heated
66 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
66 Fish, orange roughy, baked or broiled
66 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
65 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
65 Fast foods, pizza, cheese and pepperoni, thick crust
65 Fast foods, breakfast, french toast sticks
65 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
65 Fast foods, french toast sticks
65 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
65 Cream, fluid, heavy whipping
65 Cheese, cheddar
65 BURGER KING, french toast sticks
64.51610000000001 Thịt lợn, mông, nướng
64 Cinnamon bun, with icing (honey bun)
64 Cheese, cream
64 Cinnamon buns, frosted (includes honey buns)
64 Egg, yolk, raw, frozen, salted, pasteurized
64 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
64 Frijoles rojos volteados (Refried beans, red, canned)
63 Frybread, made with lard (Navajo)
63 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
63 WENDY'S, Double Stack, with cheese
63 Beef, ground, regular
63 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
63 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
63 Bread, 'fry bread', made with lard (Navajo)
63 Fast foods, pizza, cheese and pepperoni, regular crust
62 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
62 Pork loin, fresh, backribs, bone-in, raw, lean only
62 Pancakes, plain, dry mix, complete (includes buttermilk)
61 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
61 Waffles, plain, frozen, ready -to-heat, toasted
61 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
61 Cheese, cheddar, sharp, sliced
61 Cheese, cheddar
61 Waffle, plain, frozen, ready-to-heat, toasted
60 Barramundi, aquacultured, fillet, grilled, no added fat
60 Bacon, middle rasher, separable lean, fried, no added fat
60 Bread, banana
60 Bread, from white flour, added fibre
60 Chicken, thigh, lean flesh, skin & fat, baked, no added fat
60 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
60 Cake, mud, dark chocolate, commercial, chocolate ganache icing
60 Chicken, wing, lean flesh, skin & fat, baked, no added fat
60 Cod or hake, smoked, steamed
60 Dressing, thousand island, regular fat, commercial
60 Goat, all cuts, separable fat, baked, no added fat
60 Nut, hazelnut, raw, unsalted
60 Olive, green or black, drained
60 Muesli, untoasted or natural style, added dried fruit, unfortified
60 Meat alternative, protein (soy/wheat/pea) base, cooked
60 Pork, medallion or loin steak, untrimmed, fried, no added fat
60 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
60 Pork, leg roast, untrimmed, raw
60 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
60 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
60 Pork, butterfly steak, untrimmed, grilled, no added fat
60 Pastry, shortcrust style, commercial, baked
60 Pork, leg, whole, lean, roasted
60 Pork, loin, rib roast, boneless, lean, roasted
60 Fish, flatfish (flounder or sole or plaice), raw
60 Vegetable crisps or chips, sweet potato & taro, flavoured
60 Shark, battered, deep-fried, takeaway outlet
60 Potato straws, French fries, plain
60 Potato crisps or chips, flavoured (other than salt & vinegar)
60 Sardine, Australian, whole, raw
60 Sausage, chicken, flavoured, fried, no added fat
60 Sausage, chicken, plain, fried, no added fat
60 Turkey, ground, 85% lean, 15% fat, patties, broiled
60 Cheese, swiss
60 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
60 Fish, flatfish (flounder and sole species), raw
60 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
60 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
60 Beef, New Zealand, imported, intermuscular fat, raw
60 Bread, salvadoran sweet cheese (quesadilla salvadorena)
60 Wheat germ
60 Beef, ground, medium, baked
60 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
60 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
60 Ground turkey, 85% lean, 15% fat, patties, broiled
59 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
59 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
59 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
59 Snacks, tortilla chips, ranch-flavor
59 Restaurant, family style, onion rings
59 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
59 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
59 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
59 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
59 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
59 CRACKER BARREL, coleslaw
59 DENNY'S, french fries
59 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
59 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted
59 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
59 Pork, shoulder, picnic (arm), lean, braised
58 Pork, loin, rib chop (rib end), bone-in, lean, roasted
58 Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted
58 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
58 Egg, yolk, raw, frozen, sugared, pasteurized
58 Egg, yolk, raw, frozen, pasteurized
58 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
57.84 Goose, wild (Canada goose), native, collar, meat and skin, roasted
57.5 Beef, ground, regular, raw
57 Salad dressing, ranch dressing, reduced fat
57 Salad dressing, ranch dressing, reduced fat
57 Salad dressing, buttermilk, lite
57 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
57 Macaroni and cheese, box mix with cheese sauce, prepared
57 Macaroni and cheese, box mix with cheese sauce, prepared
57 Fish, bass, fresh water, mixed species, raw
57 Fish, bass, fresh water, mixed species, raw
57 Fish, bass, striped, raw
57 Fish, bass, striped, raw
57 Beef Pot Pie, frozen entree, prepared
57 APPLEBEE'S, fish, hand battered
57 APPLEBEE'S, crunchy onion rings
57 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
57 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
57 Salad dressing, buttermilk, light
57 Chicken breast tenders, breaded, cooked in conventional oven
57 Sausage, turkey, breakfast links, mild, raw
56 Frybread, made with lard
56 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
56 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
56 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
56 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
56 KFC, Crispy Chicken Strips
56 Gravy, brown instant, dry
56 Gravy, brown instant, dry
56 Frybread, made with lard (Apache)
56 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
56 Seeds, pumpkin and squash seed kernels, dried
56 Seeds, pumpkin and squash seed kernels, dried
55 Restaurant, Latino, tamale, pork
55 Tamale, pork
55 Hummus, commercial
55 Mollusks, oyster, eastern, wild, cooked, moist heat
55 Potato puffs, frozen, unprepared
55 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
55 Fast foods, fish sandwich, with tartar sauce
55 BURGER KING, Premium Fish Sandwich
55 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
55 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
55 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
55 Potato puff, frozen, unprepared
55 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
55 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
54 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
54 Chinese dish, sweet and sour chicken, restaurant prepared
54 Snacks, multigrain chips, plain
54 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
54 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
54 BURGER KING, Double Cheeseburger
54 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
54 Fish, sturgeon, mixed species, raw
54 Fish, sturgeon, mixed species, raw
54 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
54 Pancakes, gluten-free, frozen, ready-to-heat
54 USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
54 VAN'S, Gluten Free, Totally Original Pancakes
54 Restaurant, Chinese, sweet and sour chicken
54 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
53 Seeds, pumpkin and squash seed kernels, roasted, with salt added
53 Seeds, pumpkin and squash seed kernels, roasted, without salt
53 Restaurant, family style, spaghetti and meatballs
53 Veal, Australian, separable fat, raw
53 PIZZA HUT, breadstick, parmesan garlic
53 Pizza, meat topping, thick crust, frozen, cooked
53 Fast foods, miniature cinnamon rolls
53 Fast foods, miniature cinnamon rolls
53 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
53 Cookies, shortbread, commercially prepared, plain
53 DENNY'S, spaghetti and meatballs
53 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
53 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
53 Spaghetti and meatballs, restaurant prepared
53 Cookie, shortbread, plain, commercial
53 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
53 Seeds, pumpkin and squash seed kernels, roasted
53 Seeds, pumpkin and squash seed kernels, roasted, salted
52.5 Beef, ground, regular, crumbled, not rinsed, pan-fried
52.3077 Thịt lợn, mông, hầm
52 Popcorn, microwave, regular (butter) flavor, made with palm oil
52 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
52 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
51.5152 Thịt lợn, mông, kho
51 Fish, trout, rainbow, wild, baked or broiled
51 Lemon chicken, restaurant prepared
51 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
51 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
51 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
51 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
51 CRACKER BARREL, macaroni n' cheese
51 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
51 Fish, trout, rainbow, wild, cooked, dry heat
51 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
51 Beef, ground, lean, loaf, baked
51 Restaurant, Chinese, lemon chicken
50.6329 Thịt lợn, mông, rán
50 Bread, from white flour, added calcium, toasted
50 Bread, from white flour, added iron, toasted
50 Bar, snack, oat based, baked
50 Barramundi, aquacultured, fillet, steamed with no added fat
50 Biscuit, savoury, from wholemeal wheat flour, crispbread
50 Tamale, cheese
50 Veal, milk-fed, rib chop, lean and fat, raw
50 Pastry, shortcrust style, commercial, raw
50 Pigeon (squab), whole, raw
50 Pork, butterfly steak, untrimmed, raw
50 Pork, loin roast, lean, baked, no added fat
50 Meat alternative, protein (soy/wheat/pea) base, as purchased
50 Oyster, Sydney rock, aquacultured, raw
50 Nut, almond meal
50 Nut, cashew, raw, unsalted
50 Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
50 Extruded snack, cheese flavoured
50 Cod, smoked, raw
50 Cheese, haloumi
50 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
50 Bun, sweet, with dried fruit, uniced
50 Pork, loin, rib steak (rib end), boneless, lean, raw
50 Pork, loin, centre cut (centre chop), bone-in, lean, roasted
50 Pork, loin, rib chop (rib end), bone-in, lean, broiled
50 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
50 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
50 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
50 Fish, seatrout (weakfish), mixed species, raw
50 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
50 Salmon, flavoured, canned, undrained
50 Pork, scotch roast, lean, raw
50 Spring roll, meat & vegetable filling, commercial, deep fried
50 Restaurant, family style, coleslaw
50 Restaurant, family style, fish fillet, battered or breaded, fried
50 Restaurant, Mexican, cheese tamales
50 Snacks, popcorn, caramel-coated, with peanuts
50 Snacks, popcorn, caramel-coated, with peanuts
50 Beef, ground, regular, patty, pan-fried
50 Beef pot pie, frozen, prepared
50 WEND'YS, Crispy Chicken Sandwich
50 WENDY'S, CLASSIC DOUBLE, with cheese
50 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
50 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
50 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
50 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
50 Fish, seatrout, mixed species, raw
50 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
50 Fast foods, cheeseburger, double, regular patty and bun, with condiments
50 Fast foods, cheeseburger; double, regular patty; with condiments
50 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
50 Cereals, oats, instant, fortified, plain, dry
50 Beef, New Zealand, imported, intermuscular fat, cooked
50 Beef, New Zealand, imported, subcutaneous fat, cooked
49.2754 Thịt lợn, mông, rim
49 Wiener (frankfurter), turkey
49 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
49 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
49 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
49 Fish, rockfish, pacific ocean perch, mixed species, raw
49 Mollusks, oyster, eastern (blue point), farmed, baked or broiled
49 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
49 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
49 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
49 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
49 Beef, ground, 85% lean meat / 15% fat, raw
49 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
49 Cheese, parmesan, grated
49 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
49 Fast foods, cheeseburger; single, large patty; with condiments
49 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
49 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
49 Fish, rockfish, Pacific, mixed species, raw
49 Fish, fish sticks, frozen, prepared
49 Fish, fish sticks, frozen, prepared
49 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
49 Mollusks, oyster, eastern, farmed, cooked, dry heat
49 Frankfurter, turkey
49 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
49 Cheese, Parmesan, dry grated
49 USDA Commodity, beef patties with VPP, frozen, raw
49 Snacks, pita chips, salted
48 Restaurant, Chinese, egg rolls, assorted
48 USDA Commodity, beef, patties (100%), frozen, cooked
48 Game meat, bison, ground, cooked, pan-broiled
48 Game meat, bison, ground, cooked, pan-broiled
48 Ground turkey, 85% lean, 15% fat, raw
48 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
48 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
48 Onion rings, breaded, par fried, frozen, prepared, heated in oven
48 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
48 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
48 Cookies, sugar wafers with creme filling, regular
48 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
48 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
48 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
48 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
48 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
48 Turkey, ground, 85% lean, 15% fat, raw
48 Onion rings, breaded, par fried, frozen, heated in oven
48 Fast foods, pizza, cheese, thin crust
48 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
48 Egg roll, assorted, restaurant prepared
48 Cookie, sugar wafer sandwich with cream filling
47 Chili without beans, canned
47 Fast foods, breakfast, biscuit with egg, cheese and bacon
47 Doughnut (donut), yeast-leavened (honey bun), glazed
47 Dip, cheese with chili peppers, ready-to-serve
47 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
47 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
47 BURGER KING, Hamburger
47 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
47 Chili, no beans, canned entree
47 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
47 Dip, salsa con queso, cheese and salsa- medium
47 DENNY'S, coleslaw
47 CRACKER BARREL, steak fries
47 Fast foods, biscuit, with egg, cheese, and bacon
47 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
47 ON THE BORDER, cheese quesadilla
46 PIZZA HUT 14" Cheese Pizza, Pan Crust
46 McDONALD'S, Double Cheeseburger
46 USDA Commodity, pork, cured, ham, boneless, cooked, heated
46 SUBWAY, tuna sub on white bread with lettuce and tomato
46 TACO BELL, Original Taco with beef, cheese and lettuce
46 Tostada shells, corn
46 Seeds, chia seeds, dried
46 Seeds, chia seeds, dried
46 Fast foods, cheeseburger; single, large patty; plain
46 Fast foods, taco with beef, cheese and lettuce, hard shell
46 CRACKER BARREL, chicken tenderloin platter, fried
46 CRACKER BARREL, onion rings, thick-cut
46 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
46 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
46 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
46 Hạt chia khô
45 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
45 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
45 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
45 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
45 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
45 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
45 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
45 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
45 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
45 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
45 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
45 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
45 Fish, tilapia, cooked, dry heat
45 Fish, whitefish, eggs (Alaska Native)
45 Tempeh
45 Fish, tilapia, baked or broiled
45 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
45 PAPA JOHN'S 14" The Works Pizza, Original Crust
44 Mollusks, squid, mixed species, raw
44 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
44 USDA Commodity, beef patties with VPP, frozen, cooked
44 Restaurant, Mexican, cheese quesadilla
44 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
44 DENNY'S, macaroni & cheese, from kid's menu
44 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
44 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
44 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
44 Mollusks, squid (calamari), mixed species, raw
44 Quesadilla with cheese
43 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
43 Chicken, wing, frozen, glazed, barbecue flavour
43 Chinese dish, orange chicken, restaurant prepared
43 Veal, milk-fed, rib chop, lean and fat, broiled
43 Taco shell, baked
43 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
43 DENNY'S, fish fillet, battered or breaded, fried
43 Cookies, gluten-free, lemon wafer
43 Chicken, wing, frozen, glazed, barbecue flavored
43 Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
43 Restaurant, Chinese, orange chicken
43 Taco shells, baked
43 Waffle, buttermilk, frozen, ready-to-heat, microwaved
43 Waffle, buttermilk, frozen, ready-to-heat, microwaved
43 GLUTINO, Gluten Free Wafers, Lemon Flavored
43 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
43 Pork, ground, 96% lean / 4% fat, cooked, crumbles
42 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
42 Pastry, Pastelitos de Guava (guava pastries)
42 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
42 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
42 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
42 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
42 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
42 Crackers, wheat, regular
42 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
42 APPLEBEE'S, coleslaw
42 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
42 Cracker, wheat
42 Fast foods, pizza, cheese, thick crust
42 Pork, loin, sirloin chop, bone-in, lean, braised
41 Pork, variety meats and by-products, stomach, cooked, simmered
41 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
41 Fish, orange roughy, raw
41 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
41 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
41 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
41 Crackers, gluten-free, multi-seeded and multigrain
41 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
41 DENNY'S, chicken strips
41 Cheese, white, queso blanco
41 Cheese, dry white, queso seco
41 Cheese product, pasteurized process, American, vitamin D fortified
41 Cereals ready-to-eat, RALSTON TASTEEOS
41 Fast foods, cheeseburger; single, regular patty; plain
41 Fish, roughy, orange, raw
41 Oil, coconut
41 Pork, fresh, variety meats and by-products, stomach, cooked, simmered
41 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
41 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
41 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
40 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
40 Ground turkey, 93% lean, 7% fat, patties, broiled
40 McDONALD'S, RANCH SNACK WRAP, Grilled
40 Milk, human, mature, fluid
40 Pork, fresh, leg (ham), whole, separable lean only, raw
40 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
40 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
40 Restaurant, Chinese, kung pao chicken
40 Waffle, buttermilk, frozen, ready-to-heat, toasted
40 Waffle, buttermilk, frozen, ready-to-heat, toasted
40 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
40 Beef, chuck, blade steak, with bone, lean, cooked, braised
40 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
40 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
40 Beef, ground, regular, crumbled, pan-fried, rinsed
40 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
40 USDA Commodity, cheese, cheddar, reduced fat
40 USDA Commodity, pork, cured, ham, boneless, cooked, unheated
40 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
40 Fast foods, hamburger; single, large patty; with condiments and vegetables
40 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
40 Cheese, cheddar, reduced fat
40 Cheese, Mexican, blend, reduced fat
40 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
40 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
40 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
40 Beef, New Zealand, imported, subcutaneous fat, raw
40 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
40 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
40 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
40 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
40 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
40 Turkey, ground, 93% lean, 7% fat, patties, broiled
40 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
40 Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
40 Turkey, hindquarter, lean flesh, skin & fat, raw
40 Snack, grain based, extruded, flavoured
40 Pork, rump steak, untrimmed, fried, no added fat
40 Sausage, beef, fried, no added fat
40 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
40 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables
40 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
40 Fast foods, pizza, cheese and vegetables, regular crust
40 Chinese dish, Kung Pao chicken, restaurant prepared
40 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
40 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
40 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
40 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
40 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
40 Pork, loin, sirloin chop, bone-in, lean, roasted
40 Pork, leg, whole, lean, raw
40 Milk, fluid, human (breast milk), mature
40 Soybean, fermented products, tempeh (tempe)
40 Veal, milk-fed, shoulder, blade steak, lean and fat, braised
40 Sausage, beef, raw
40 Th?t l?n, mông, s?ng
40 Biscuit, savoury, from white wheat flour, flaky cracker style
40 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
40 Biscuit, savoury, from white wheat flour, plain snack cracker style
40 Barramundi, aquacultured, fillet, raw
40 Bar, muesli, plain or with dried fruit
40 Bread, from white flour
40 Bread, from white flour, added calcium
40 Bread roll, topped with cheese & bacon
40 Bread, garlic, commercial, cooked
40 Bread, Naan, commercial
40 Bread, from white flour, added iron
40 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
40 Chicken, drumstick, lean flesh, skin & fat, raw
40 Chicken, thigh, lean flesh, casseroled, no added fat
40 Chicken, breast, lean flesh, skin & fat, raw
40 Cheese, cheddar, natural, reduced fat (approximately 15%)
40 Doughnut, dusted with cinnamon & sugar
40 Doughnut, iced
40 Noodle, wheat, instant, flavoured, dry, uncooked
40 Paste, soybean
40 Oyster, aquacultured, raw
40 Meat alternative, legume and/or vegetable base, cooked
40 Morwong, fillet, steamed, no added fat
40 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
40 Mulloway, flesh, steamed, no added fat
40 Mussel, blue, steamed
40 Pork, medallion or loin steak, untrimmed, raw
40 Pork, loin chop, semi-trimmed, raw
40 Pork, forequarter chop, lean, BBQ'd, no added fat
40 Oyster, Pacific, aquacultured, raw
40 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
40 Pastry, puff, vegetable oil, commercial, baked
39 Waffle, buttermilk, frozen, ready-to-heat
39 Pork, leg, shank portion, lean, roasted
39 Cracker, standard snack-type, with whole-wheat
39 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
39 Babyfood, meat, ham, strained
39 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
39 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
39 Beef, ground, patties, frozen, cooked, broiled
39 Crackers, standard snack-type, with whole wheat
39 Cookies, gluten-free, chocolate wafer
39 Corned beef and potatoes in tortilla (Apache)
39 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
39 Beef, ground, patty, frozen, broiled
39 Waffles, buttermilk, frozen, ready-to-heat
39 Restaurant, Mexican, cheese enchilada
39 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
39 GLUTINO, Gluten Free Wafers, Milk Chocolate
39 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
39 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
38 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
38 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
38 PILLSBURY, Traditional Fudge Brownie Mix, dry
38 Fast foods, hamburger, large, single patty, with condiments
38 Cookies, vanilla wafers, higher fat
38 Crackers, saltines (includes oyster, soda, soup)
38 Cheese, fresh, queso fresco
38 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
38 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
38 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
38 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
38 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
38 Cracker, saltine (also oyster, soda, soup)
38 Pork, loin, sirloin, roast, boneless, lean, roasted
38 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
37.5 Beef, ground, medium, crumbled, pan-fried
37 Restaurant, family style, macaroni & cheese, from kids' menu
37 Snacks, yucca (cassava) chips, salted
37 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
37 Oil, industrial, soy ( partially hydrogenated), all purpose
37 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
37 Oil, industrial, soy, refined, for woks and light frying
37 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
37 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
37 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
37 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
37 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
37 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
37 Ground turkey, cooked
37 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
37 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
37 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
37 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
37 Cheese, mozzarella, low moisture, part-skim
37 Chicken breast tenders, breaded, uncooked
37 Chicken breast tenders, breaded, uncooked
37 BURGER KING, french fries
37 Corn, dried, yellow (Northern Plains Indians)
37 Fast foods, hamburger; single, regular patty; with condiments
37 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
37 Pork, loin, centre cut (centre chop), bone-in, lean, broiled
37 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
37 Pork, shoulder, blade portion, bone-in, lean, raw
37 Corn, dried, yellow
37 Fast foods, pizza, cheese, regular crust
37 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
37 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
37 Turkey, Ground, cooked
36 Fast foods, mexican, taco with beef, cheese and lettuce, soft
36 Candies, halavah (halvah), plain
36 Pie, pecan, commercial
36 Fast foods, taco with beef, cheese and lettuce, soft
36 Crackers, cream, GAMESA SABROSAS
36 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
36 Candies, halavah, plain
36 Cheese, mozzarella, low moisture, part-skim, shredded
36 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
36 Beef stew, canned entree
36 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
36 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
36 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
36 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
36 Lamb, Australian, imported, fresh, seam fat, cooked
36 McDONALD'S, Barbeque Sauce
36 Mollusks, cuttlefish, mixed species, raw
36 Mollusks, cuttlefish, mixed species, raw
36 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
36 Pie, pecan, commercially prepared
36 Beef stew, canned
36 TACO BELL, Soft Taco with beef, cheese and lettuce
35.6 Fish, pollock, Alaska, cooked
35 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
35 Cookie, graham cracker, plain or honey (includes cinnamon)
35 Cookie, sugar, commercial
35 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
35 Soup, cream, chicken, canned, condensed
35 Beef, ground, medium, patty, pan-fried
35 Soup, cream of chicken, canned, condensed
35 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
35 ON THE BORDER, cheese enchilada
35 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
35 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
35 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
35 McDONALD'S, Hamburger
35 Lamb, Australian, imported, fresh, external fat, cooked
35 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
35 Cookies, sugar, commercially prepared, regular (includes vanilla)
35 Cookies, graham crackers, plain or honey (includes cinnamon)
35 Fast foods, hamburger; single, regular patty; plain
34 Fast foods, roast beef sandwich, plain
34 Fast foods, burrito, with beans and cheese
34 Cookies, chocolate sandwich, with extra creme filling
34 BURGER KING, CROISSAN'WICH with Egg and Cheese
34 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
34 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
34 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
34 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
34 Bread, naan, plain, commercially prepared, refrigerated
34 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
34 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
34 ARBY'S, roast beef sandwich, classic
34 APPLEBEE'S, chili
34 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
34 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
34 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
34 Pie Crust, Cookie-type, Graham Cracker, Ready Crust
34 Snacks, bagel chips, plain
34 Salad dressing, italian dressing, commercial, reduced fat
34 Yogurt, Greek, plain, whole milk
6 oz/ 170ml / 170gm
34 TACO BELL, Bean Burrito
34 Turkey, retail parts, drumstick, meat only, cooked, roasted
34 Snacks, bagel chips
34 Turkey, all classes, drumstick, meat only, roasted
34 Fast foods, mexican, burrito with beans and cheese
34 Cookie, chocolate sandwich, extra cream filling
34 Chicken, broiler, thigh, meat, roasted
34 Salad dressing, italian, commercial, low Calorie
34 Indian, bread, naan
33.8983 Th?t l?n, mông, lu?c
33 Tomato, sun-dried, packed in oil, drained
33 Mollusks, oyster, eastern (blue point), farmed, raw
33 Cookie, chocolate chip, commercial, regular, higher fat
33 Cracker, whole-wheat
33 Tomatoes, sun-dried, packed in oil, drained
33 Restaurant, family style, chili with meat and beans
33 POPEYES, biscuit
33 Plantains, yellow, fried, Latino restaurant
33 Pickle relish, hamburger
33 Pickle relish, hamburger
33 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
33 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
33 McDONALD'S, Spicy Buffalo Sauce
33 Mollusks, oyster, eastern, farmed, raw
33 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
33 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
33 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
33 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
33 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
33 CAMPBELL'S, Cream of Mushroom Soup, condensed
33 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
33 Chicken, ground, crumbles, cooked, pan-browned
33 Crackers, whole-wheat
33 Fish, sturgeon, mixed species, smoked
33 Fish, sturgeon, mixed species, smoked
32.5 Beef, ground, lean, crumbled, pan-fried
32 WENDY'S, french fries
32 WENDY'S, Jr. Hamburger, with cheese
32 Pulled pork in barbecue sauce
32 Pulled pork in barbecue sauce
32 Salad dressing, french dressing, fat-free
32 Snack, potato chips, made from dried potatoes, plain
32 Snacks, granola bars, soft, uncoated, chocolate chip
32 Soup, ramen noodle, beef flavor, dry
32 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
32 Fish, trout, brook, raw, New York State
32 Lamb, Australian, imported, fresh, external fat, raw
32 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
32 Lamb, New Zealand, imported, subcutaneous fat, cooked
32 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
32 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
32 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
32 Olives, ripe, canned (small-extra large)
32 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
32 Egg rolls, pork, refrigerated, heated
32 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
32 Fast foods, cheeseburger; single, regular patty, with condiments
32 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
32 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
32 Cereals, oats, instant, fortified, maple and brown sugar, dry
32 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
32 Beef, New Zealand, imported, sweetbread, raw
32 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
32 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
32 Beef, ground, 90% lean meat / 10% fat, raw
32 Chicken, broiler, thigh, meat, braised
32 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
32 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments
32 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
32 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
32 Egg roll, pork, refrigerated, heated
32 Fish, trout, brook, raw
32 Salad dressing, french, fat free
32 Olive, ripe, canned, small to extra large
32 Pork, loin, sirloin steak, boneless, lean, roasted
32 Veal, grain-fed, rib chop, lean and fat, broiled
32 Snacks, potato chips, dried potatoes, plain
32 Soup, ramen noodles, beef flavour, dry
32 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
31.49 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
31 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
31 Crustaceans, lobster, american (northern), boiled or steamed
31 Soup, ramen noodles, any flavour, dry
31 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
31 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
31 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
31 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
31 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
31 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
31 Babyfood, cereal, oatmeal, dry fortified
31 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
31 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
31 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
31 Crustaceans, lobster, northern, cooked, moist heat
31 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
31 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
31 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
31 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
31 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
31 Soup, ramen noodle, any flavor, dry
31 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
31 Tamales, masa and pork filling (Hopi)
30 TACO BELL, Soft Taco with steak
30 Turkey sausage, fresh, cooked
30 Turkey, liver, all classes, cooked, simmered
30 Turkey, retail parts, thigh, meat only, cooked, roasted
30 USDA Commodity, Bakery, Flour Mix
30 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
30 Beef, chuck, blade roast, boneless, lean, cooked, braised
30 Beef, ground, lean, patty, pan-fried
30 Beef, ground, lean, raw
30 Beef, ground, medium, raw
30 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
30 Soup, ramen noodle, chicken flavor, dry
30 Soup, chicken noodle, dry, mix
30 Snacks, granola bars, soft, uncoated, nut and raisin
30 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
30 Restaurant, Italian, lasagna with meat
30 Restaurant, Latino, pupusas con queso (pupusas, cheese)
30 Fish, whiting, mixed species, raw
30 GLUTINO, Gluten Free Cookies, Vanilla Creme
30 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
30 Onions, yellow, sauteed
30 OLIVE GARDEN, lasagna classico
30 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
30 Egg, whole, cooked, hard-boiled
30 Cream, fluid, light (coffee cream or table cream)
30 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
30 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
30 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
30 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
30 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
30 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
30 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
30 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
30 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
30 Turkey, hindquarter, lean flesh, baked, no added fat
30 Seed, chia, dried
30 Seed, linseed or flaxseed
30 Squid or calamari, fried, no added fat
30 Starch, potato
30 Sauce, butter chicken, commercial
30 Sausage, beef, grilled, no added fat
30 Sauce, pasta, cheese or cream-based, commercial
30 Potato, chips, regular, purchased frozen, baked, no added fat
30 Turkey, all classes, liver, cooked, simmered
30 Sausage, turkey, fresh, cooked
30 Soup, ramen noodles, chicken flavour, dry
30 Soup, chicken noodle, dehydrated
30 Turkey, all classes, liver, simmered
30 Turkey, all classes, thigh, meat only, roasted
30 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
30 Biscuit, savoury, rice cracker, added vegetable powder
30 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
30 Biscuit, savoury, rice cracker, plain
30 Beef, corned, canned
30 Beef, mince, regular fat, stir-fried, no added fat
30 Pastry, puff, vegetable oil, commercial, raw
30 Pikelet or pancake, sweet, commercial
30 Popcorn, commercial, butter flavoured, salted
30 Pork, loin chop, lean, BBQ'd, no added fat
30 Mulloway, flesh, baked, no added fat
30 Noodle snack, wheat, flavoured, dry
30 Mullet, yelloweye, fillet, baked, no added fat
30 Meat alternative, legume and/or vegetable base, as purchased
30 Oyster, native, aquacultured, raw
30 Dressing, French or Italian, regular fat, commercial
30 Duck, lean flesh, baked, no added fat
30 Chocolate, white
30 Chicken, wing, lean flesh, baked, no added fat
30 Chicken, wing, lean flesh, casseroled, no added fat
30 Flour, rye
30 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
30 Cheese, cheddar, natural, regular fat
30 Chicken, drumstick, lean flesh, baked, no added fat
30 Chicken, thigh, lean flesh, baked, no added fat
30 Chicken, nugget, purchased from fast food chain, grilled
30 Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
30 Chicken, nugget, purchased frozen, baked, no added fat
30 Chicken, breast, lean flesh, skin & fat, baked, no added fat
30 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
30 Bream, fillet, steamed, no added fat
30 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
30 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
30 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
30 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
30 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
30 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
30 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
30 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
30 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
30 Fish, hake (whiting), mixed species, raw
30 Onion, yellow, sauteed
30 Pork, loin, tenderloin, lean and fat, raw
30 Pork, loin, tenderloin, lean and fat, roasted
30 Pork, loin, centre cut (centre steak), boneless, lean, broiled
30 Pork, leg, inside, boneless, lean, roasted
30 Pork, leg, inside, boneless, lean and fat, raw
30 Pork, leg, inside, boneless, lean and fat, roasted
30 Pie crust, cookie-type, graham cracker, ready-to-serve
30 Pork, shoulder, butt, blade (boneless), lean, raw
29 Fish, catfish, channel (bullhead), wild, baked or broiled
29 Fast foods, dessert, sundae, strawberry
29 Dessert, pudding, banana, dry mix, regular, prepared with whole milk
29 Trứng vịt muối
29 Turkey, all classes, heart, raw
29 Veal, grain-fed, rib chop, lean and fat, raw
29 Snacks, popcorn, microwave, butter flavour
29 Turkey, ground, 93% lean, 7% fat, raw
29 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
29 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
29 CARRABBA'S ITALIAN GRILL, lasagne
29 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
29 Cream, sour, cultured
29 Crustaceans, crab, blue, raw
29 Crustaceans, crab, blue, raw
29 Cookies, gluten-free, chocolate sandwich, with creme filling
29 Egg, whole, raw, frozen, salted, pasteurized
29 Fast foods, sundae, strawberry
29 Fish, grouper, mixed species, raw
29 Fish, grouper, mixed species, raw
29 Fish, catfish, channel, wild, cooked, dry heat
29 Pie Crust, Cookie-type, Chocolate, Ready Crust
29 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
29 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
29 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
29 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
29 Ground turkey, 93% lean, 7% fat, raw
29 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
29 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
29 Lamb, New Zealand, imported, subcutaneous fat, raw
29 Lamb, Australian, imported, fresh, seam fat, raw
29 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
29 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
29 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
29 Turkey, heart, all classes, raw
28 WENDY'S, Jr. Hamburger, without cheese
28 Snacks, plantain chips, salted
28 Soup, cream of mushroom, canned, condensed
28 Soup, tomato, canned, condensed
28 Soup, tomato, canned, condensed
28 Soup, tomato, canned, condensed, reduced sodium
28 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
28 KFC, Coleslaw
28 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
28 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
28 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
28 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
28 Pickle relish, hot dog
28 Pickle relish, hot dog
28 Fish, smelt, rainbow, raw
28 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
28 Cookies, chocolate chip, commercially prepared, soft-type
28 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
28 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
28 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
28 APPLEBEE'S, 9 oz house sirloin steak
28 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
28 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
28 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
28 Bread, chapati or roti, plain, commercially prepared
28 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
28 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
28 Snacks, plantain chips
28 Soup, cream, mushroom, canned, condensed
28 Soybean, fermented products, miso
28 Hàu (hào)
28 Hàu (hào) , luộc
28 Hàu (hào) , nướng
28 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
28 Fish, smelt, rainbow (american, capelin), raw
28 Cookie, chocolate chip, soft type, commercial
28 Pork, leg, butt portion, lean, roasted
28 Indian, bread, chapati or roti, plain
27 Indian, bread, paratha, whole-wheat
27 Fish, tuna, light, canned in oil, drained, salted
27 Fish, tuna, light, canned in oil, drained, unsalted
27 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw
27 Fish, hake (whiting), mixed species, baked or broiled
27 Egg roll, vegetable, refrigerated, heated
27 Tamale (Navajo)
27 Veal, grain-fed, shoulder, blade steak, lean and fat, braised
27 Veal, milk-fed, shoulder, blade steak, lean and fat, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.