Thịt hươu, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61228.0701754386	-	Water
33333.3333333333	-	Protein
3508.7719298245597	-	Total lipid (fat)
1929.8200000000002	-	ASH, TOTAL
1666.67	-	Fatty acids, total saturated
1175.44	-	Fatty acids, total monounsaturated
1105.26	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
894.737	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
824.561	👎	Fatty acids, total polyunsaturated
719.298	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
557.895	-	Potassium, K
543.86	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
359.649	-	Phosphorus, P
175.43900000000002	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
164.9122807017544	-	Energy
149.123	-	Cholesterol
122.807	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
89.4737	-	Sodium, Na
52.6316	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40.3509	👎	Magnesium, Mg
19.2982456140351	👍	Calcium, Ca
7.15789473684211	👍	Niacin
4.91228070175439	👎	Iron, Fe
3.66666666666667	👎	Zinc, Zn
0.842105263157895	👍	Riboflavin
0.519298245614035	-	Pyridoxine (Vitamin B6
0.44386	-	Copper, Cu
0.364912280701754	👍	Thiamin
0.280702	👎	Vitamin E (alpha-tocopherol)
0.0719298	-	Manganese, Mn
0.017017499999999998	👎	Selenium, Se
0.0140351	👎	Vitamin A, IU
0.0140350877192982	-	Retinol
0.00885614	👍	Vitamin B-12
0.00192982	-	Vitamin K (phylloquinone)