Wheat bran, unprocessed, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2700000		-	Sugars, total
41800	🏆	-	Fiber, total dietary
22600		-	Carbohydrate
19900		-	Starch
14800		-	Protein
9000		-	Water
4800		-	ASH, TOTAL
4100		-	Total lipid (fat)
2010		👎	Fatty acids, total polyunsaturated
2000		-	Sucrose
1200		-	Potassium, K
1119	🏆	-	Energy
1000	🏆	-	Phosphorus, P
700		-	Maltose
660		-	Fatty acids, total monounsaturated
660		-	Fatty acids, total saturated
570		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
450	🏆	👎	Magnesium, Mg
75		👍	Calcium, Ca
50		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23.42		👍	Niacin
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11		👎	Iron, Fe
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.2		👎	Zinc, Zn
6.72		-	Fatty acids, total trans
6		-	Sodium, Na
2.9		-	Tocopherol, gamma
0.89		👎	Vitamin E (alpha-tocopherol)
0.69		👍	Thiamin
0.44		-	Pyridoxine (Vitamin B6
0.4		-	Tocopherol, beta
0.1		👎	Folic acid
0.03		👍	Riboflavin
0.023		👎	Selenium, Se
0.017		-	Iodine (I)
0.005		👎	Carotene, beta
0.001		👎	Vitamin A, IU