Lamb, meat, roast, (Nyama yankhosa yootcha)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 29900 | 🏆 | - | Total lipid (fat) |
| 23200 | - | Protein | |
| 362 | - | Energy | |
| 335 | - | Potassium, K | |
| 210 | - | Phosphorus, P | |
| 107 | - | Sodium, Na | |
| 31 | 👎 | Magnesium, Mg | |
| 14 | 👍 | Calcium, Ca | |
| 4.69 | 👎 | Zinc, Zn | |
| 3.9 | 👍 | Niacin | |
| 3 | 👎 | Iron, Fe | |
| 0.423 | - | Pyridoxine (Vitamin B6 | |
| 0.3 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.27 | 👍 | Riboflavin | |
| 0.15 | - | Copper, Cu | |
| 0.13 | 👍 | Thiamin | |
| 0.011 | 👎 | Vitamin A, IU | |
| 0.0029 | 👍 | Vitamin B-12 | |
| 0.002 | 👎 | Folic acid | |
| 0.00041999999999999996 | 👍 | Vitamin D |