Pork, forequarter (chop, roast, neck), separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50800	🏆	-	Total lipid (fat)
39200		-	Water
22610	🏆	-	Fatty acids, total monounsaturated
19510	🏆	-	Fatty acids, total saturated
12200		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9600		-	Protein
6150		👎	Fatty acids, total polyunsaturated
6100		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2042	🏆	-	Energy
1500		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
730		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
500		-	ASH, TOTAL
390		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
290	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
242.06		-	Fatty acids, total trans
160		-	Potassium, K
140		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
110		-	Phosphorus, P
96.825		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70		-	Chloride (Cl)
60		-	Sulphur (S)
50		-	FATTY ACIDS, SATURATED, TOTAL
47		-	Sodium, Na
26		👍	Calcium, Ca
9		👎	Magnesium, Mg
4.3		👍	Niacin
0.9		👎	Iron, Fe
0.9		👎	Zinc, Zn
0.57		-	Pantothenic acid
0.3		👎	Vitamin E (alpha-tocopherol)
0.3		-	Pyridoxine (Vitamin B6
0.28		👍	Thiamin
0.17	🏆	-	Fluoride, F
0.14		👍	Riboflavin
0.07		-	Copper, Cu
0.05		-	Retinol
0.05		👎	Vitamin A, IU
0.0075		👎	BIOTIN
0.0055		👍	Vitamin D
0.004		👎	Folic acid
0.0008		-	Iodine (I)
0.0004		👍	Vitamin B-12