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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56600	🏆	-	Carbohydrate
20800	🏆	-	Fiber, total dietary
20000		-	Water
11200		-	Protein
11100	🏆	-	ASH, TOTAL
2970		-	Sugars, total
1125		-	Potassium, K
1100		-	Total lipid (fat)
770	🏆	👎	Magnesium, Mg
378		👍	Calcium, Ca
281.1		-	Energy
124.1		-	Phosphorus, P
102		👎	Fatty acids, total polyunsaturated
102		-	Sodium, Na
61		-	Fatty acids, total saturated
55		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
27		-	Fatty acids, total monounsaturated
9		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8.8		👎	Iron, Fe
5.8		👎	Zinc, Zn
5		👎	Vitamin E (alpha-tocopherol)
4.3		-	Manganese, Mn
4		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3.018		-	Pantothenic acid
3		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
0.61		-	Copper, Cu
0.303		-	Pyridoxine (Vitamin B6
0.222		👍	Riboflavin
0.202		👍	Niacin
0.024399999999999998		-	Vitamin K (phylloquinone)
0.01		👍	Thiamin
0.0074		👎	Selenium, Se