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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82500 - Water
13000 - Protein
3100 - Total lipid (fat)
2008 - Glutamic acid
1728 - Leucine
1434 - Aspartic acid
1330 - Lysine
1100 - ASH, TOTAL
1070 - Fatty acids, total monounsaturated
1040 - Fatty acids, total saturated
970 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
965 👎 Glycine
913 👍 Arginine
913 👎 Proline
913 - Valine
861 - Alanine
782 - Serine
704 - Threonine
678 - Isoleucine
580 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
574 - Histidine
548 - Phenylalanine
522 - Tyrosine
410 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390 - Potassium, K
339 👎 Methionine
319 - Cholesterol
300.00000000001097 - Carbohydrate
260 👎 Fatty acids, total polyunsaturated
235 - Cystine
223 - Phosphorus, P
209 👎 Tryptophan
170 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
121 - Sodium, Na
90 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
81.10000000000005 - Energy
80 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
17 👎 Magnesium, Mg
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 👍 Calcium, Ca
8 👎 Iron, Fe
5 👍 Vitamin C
4.8 👍 Niacin
3.13 - Pantothenic acid
2.75 👎 Zinc, Zn
1.12 👍 Riboflavin
0.445 - Copper, Cu
0.44 - Pyridoxine (Vitamin B6
0.38 👍 Thiamin
0.19 👎 Selenium, Se
0.15 - Retinol
0.15 👎 Vitamin A, IU
0.1 - Manganese, Mn
0.008490000000000001 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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