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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63580.246913580246 - Water
21851.8518518519 - Protein
13086.4197530864 - Total lipid (fat)
8483.95 - Fatty acids, total monounsaturated
4020.9900000000002 - Fatty acids, total saturated
3596.2999999999997 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3020.99 - Glutamic acid
2991.3599999999997 👎 Fatty acids, total polyunsaturated
2497.5299999999997 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2072.8399999999997 - Aspartic acid
1859.26 - Lysine
1644.4399999999998 - Leucine
1481.48 - ASH, TOTAL
1304.94 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1223.46 - Alanine
1211.11 👍 Arginine
1196.3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1043.21 - Valine
971.605 👎 Glycine
932.099 - Isoleucine
887.6540000000001 - Threonine
850.617 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
825.926 - Serine
790.123 - Phenylalanine
716.0490000000001 👎 Proline
682.716 - Tyrosine
598.765 👎 Methionine
596.296 - Histidine
522.222 - Potassium, K
317.284 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
306.17299999999994 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
237.037 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
227.16 👎 Tryptophan
217.284 - Cystine
214.815 - Phosphorus, P
205.1851851851852 - Energy
197.531 - Sodium, Na
95.0617 - Cholesterol
79.0123456790123 👍 Calcium, Ca
70.3704 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39.5062 👎 Magnesium, Mg
5.55555555555556 👍 Niacin
3.45679012345679 👎 Iron, Fe
0.987654 - Pantothenic acid
0.654320987654321 👎 Zinc, Zn
0.555555555555556 - Pyridoxine (Vitamin B6
0.37037 - Copper, Cu
0.222222222222222 👍 Riboflavin
0.0450617 👎 Selenium, Se
0.0246914 - Manganese, Mn
0.0246914 👎 Vitamin A, IU
0.024691358024691402 - Retinol
0.0222222222222222 👍 Thiamin
0.012345700000000001 👍 Vitamin B-12
0.00515432 👍 Vitamin D

Sources, terms of use and Acknowledgements
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