Hạt sen khô

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60200	🏆	-	Carbohydrate
20000		-	Protein
14000		-	Water
3570		-	Glutamic acid
3400		-	ASH, TOTAL
2400		-	Total lipid (fat)
2200		-	Fiber, total dietary
1884		-	Aspartic acid
1368		-	Potassium, K
1285		👎	Proline
1262		👍	Arginine
1215		-	Leucine
1166		👎	Fatty acids, total polyunsaturated
1064		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
991		-	Valine
985		-	Lysine
939		-	Serine
892		-	Alanine
826		👎	Glycine
767		-	Phenylalanine
765		-	Isoleucine
747		-	Threonine
430		-	Histidine
388		-	Fatty acids, total monounsaturated
375		-	Tyrosine
342.4		-	Energy
330		-	Fatty acids, total saturated
288		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
285		-	Phosphorus, P
267		👎	Methionine
230		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
221		👎	Tryptophan
210		👎	Magnesium, Mg
201		-	Cystine
102		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
89		👍	Calcium, Ca
6.4		👎	Iron, Fe
5		-	Sodium, Na
2.318		-	Manganese, Mn
1.6		👍	Niacin
1.05		👎	Zinc, Zn
0.851		-	Pantothenic acid
0.64		👍	Thiamin
0.629		-	Pyridoxine (Vitamin B6
0.35		-	Copper, Cu
0.15		👍	Riboflavin
0.03		👎	Carotene, beta
0.0025		👎	Vitamin A, IU