Beef, topside roast, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70200	-	Water
21300	-	Protein
8600	-	Total lipid (fat)
3790	-	Fatty acids, total monounsaturated
3450	-	Fatty acids, total saturated
1980	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
1010	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
681	-	Energy
470	👎	Fatty acids, total polyunsaturated
393.85	-	Fatty acids, total trans
341	-	Potassium, K
320	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
320	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
189	-	Phosphorus, P
110	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
64.015	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50	-	FATTY ACIDS, SATURATED, TOTAL
42	-	Sodium, Na
22	👎	Magnesium, Mg
5.84	👍	Niacin
4	👍	Calcium, Ca
2.8	👎	Zinc, Zn
1.24	👎	Iron, Fe
1	👍	Vitamin C
0.9	👎	Vitamin E (alpha-tocopherol)
0.27	-	Pantothenic acid
0.23	-	Pyridoxine (Vitamin B6
0.104	👍	Riboflavin
0.027	👍	Thiamin
0.02	👎	Folic acid
0.0108	👎	Selenium, Se
0.01	👎	Carotene, beta
0.006	👎	Vitamin A, IU
0.005	-	Copper, Cu
0.004	-	Retinol
0.0035299999999999997	👍	Vitamin D
0.0013	-	Iodine (I)
0.0011	👍	Vitamin B-12