Spelt, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1400000		-	Sugars, total
59200	🏆	-	Carbohydrate
57800		-	Starch
14570		-	Protein
11020		-	Water
10700	🏆	-	Fiber, total dietary
5150	🏆	-	Maltose
3000		-	Total lipid (fat)
1800		👎	Inulin
1780		-	ASH, TOTAL
1500		-	ASH, TOTAL
1388	🏆	-	Energy
1220		👎	Fatty acids, total polyunsaturated
1193		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
840		👎	Glucose (dextrose)
590		-	Sucrose
580		-	Fatty acids, total monounsaturated
423		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
401		-	Phosphorus, P
400		👍	Resistant starch
388		-	Potassium, K
370		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360		-	Fatty acids, total saturated
280		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
240		👍	Fructose
180		-	Sulphur (S)
136		👎	Magnesium, Mg
65		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
65		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27		👍	Calcium, Ca
24		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.96		-	Fatty acids, total trans
9.43		👍	Niacin
8		-	Sodium, Na
8		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.44		👎	Iron, Fe
4		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.7		-	Manganese, Mn
3.28		👎	Zinc, Zn
3		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.71		-	Tocopherol, gamma
1.068		-	Pantothenic acid
0.79		👎	Vitamin E (alpha-tocopherol)
0.65		-	Copper, Cu
0.42		👍	Thiamin
0.38		-	Aluminium (Al)
0.35		-	Tocotrienol, alpha
0.25		-	Tocopherol, beta
0.23		-	Vitamin B-6
0.2		-	Pyridoxine (Vitamin B6
0.169		-	Lutein + zeaxanthin
0.113		👍	Riboflavin
0.075		👎	Folic acid
0.066	🏆	-	Molybdenum (Mo)
0.045		👎	Folic acid
0.014		👎	Selenium, Se
0.005		👎	Carotene, beta
0.0036		-	Vitamin K (phylloquinone)
0.0034		👍	Chromium (Cr)
0.0013		-	Iodine (I)