Chicken, nugget, purchased from fast food chain, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
900000	-	Sugars, total
54800	-	Water
19900	-	Carbohydrate
19000	-	Starch
14800	-	Protein
5900	-	Total lipid (fat)
3300	-	ASH, TOTAL
2940	-	Fatty acids, total monounsaturated
1430	👎	Fatty acids, total polyunsaturated
1300	-	Fiber, total dietary
1190	-	Fatty acids, total saturated
880	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
818	-	Energy
434	-	Sodium, Na
220	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200	-	Phosphorus, P
180	-	Potassium, K
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
49.27	-	Fatty acids, total trans
30	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13	👍	Calcium, Ca
10	-	Manganese, Mn
9.61	👍	Niacin
5.599	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.88	👎	Zinc, Zn
0.74	👎	Iron, Fe
0.49	-	Pyridoxine (Vitamin B6
0.4	👎	Vitamin E (alpha-tocopherol)
0.09	👍	Riboflavin
0.08	👍	Thiamin
0.028	👎	Vitamin A, IU
0.027	-	Retinol
0.011	👎	Selenium, Se
0.008	👎	Carotene, beta
0.007	👎	Folic acid
0.00438	👍	Vitamin D
0.0002	👍	Vitamin B-12