Silverbeet, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1200000 | - | Sugars, total | |
| 91900 | - | Water | |
| 2300 | - | Fiber, total dietary | |
| 1800 | - | Protein | |
| 1200 | - | Carbohydrate | |
| 1200 | - | ASH, TOTAL | |
| 600 | 👍 | Fructose | |
| 600 | 👎 | Glucose (dextrose) | |
| 500 | 🏆 | 👎 | OXALIC ACID |
| 306 | - | Chloride (Cl) | |
| 260 | - | Potassium, K | |
| 218 | - | Sodium, Na | |
| 200 | - | Total lipid (fat) | |
| 100 | - | Citric acid | |
| 80 | 👍 | Calcium, Ca | |
| 77 | - | Energy | |
| 37 | - | Phosphorus, P | |
| 28 | 👎 | Magnesium, Mg | |
| 14 | 👍 | Vitamin C | |
| 2.57 | 👎 | Iron, Fe | |
| 1.73 | 👎 | Carotene, beta | |
| 1.412 | - | Manganese, Mn | |
| 0.71 | - | Pyridoxine (Vitamin B6 | |
| 0.67 | 👍 | Niacin | |
| 0.56 | 👎 | Zinc, Zn | |
| 0.288 | 👎 | Vitamin A, IU | |
| 0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.127 | 👍 | Riboflavin | |
| 0.094 | - | Copper, Cu | |
| 0.046 | 👎 | Folic acid | |
| 0.028 | 👍 | Thiamin | |
| 0.011 | - | Cryptoxanthin, beta | |
| 0.0069 | - | Iodine (I) | |
| 0.006 | - | Carotene, alpha | |
| 0.0016 | 👎 | BIOTIN |