Bok choy, steamed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 600000 | - | Sugars, total | |
| 94600 | - | Water | |
| 2600 | - | Fiber, total dietary | |
| 2600 | - | Protein | |
| 1000 | - | ASH, TOTAL | |
| 600 | - | Carbohydrate | |
| 400 | 👎 | Glucose (dextrose) | |
| 221 | - | Potassium, K | |
| 200 | 👍 | Fructose | |
| 200 | - | Total lipid (fat) | |
| 94 | - | Chloride (Cl) | |
| 82 | 👍 | Calcium, Ca | |
| 82 | - | Energy | |
| 56 | - | Sodium, Na | |
| 24 | - | Phosphorus, P | |
| 18 | 👎 | Magnesium, Mg | |
| 10 | 👍 | Vitamin C | |
| 1.38 | 👎 | Iron, Fe | |
| 0.544 | 👎 | Carotene, beta | |
| 0.41 | - | Pyridoxine (Vitamin B6 | |
| 0.35 | 👎 | Zinc, Zn | |
| 0.28 | 👍 | Niacin | |
| 0.276 | - | Manganese, Mn | |
| 0.14 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.112 | 👍 | Riboflavin | |
| 0.092 | 👍 | Thiamin | |
| 0.091 | 👎 | Vitamin A, IU | |
| 0.043 | - | Copper, Cu | |
| 0.025 | 👎 | Folic acid | |
| 0.009 | - | Cryptoxanthin, beta | |
| 0.0032 | - | Iodine (I) | |
| 0.003 | 👎 | BIOTIN | |
| 0.0011 | - | Lead (Pb) | |
| 0.001 | - | Cadmium (Cd) | |
| 0.0007 | - | Arsenic (As) | |
| 0.0005 | - | Tin (Sn) |