Pumpkin, squash, light orange flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89700 | - | Water | |
| 6000 | - | Carbohydrate | |
| 2400 | - | Fiber, total dietary | |
| 1000 | - | Protein | |
| 700 | - | ASH, TOTAL | |
| 280 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 50 | 👎 | Fatty acids, total polyunsaturated | |
| 34 | - | Energy | |
| 33 | - | Phosphorus, P | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 20 | - | Fatty acids, total saturated | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 19 | 👍 | Calcium, Ca | |
| 15 | 👎 | Magnesium, Mg | |
| 10 | - | Fatty acids, total monounsaturated | |
| 9 | 👎 | Tryptophan | |
| 8 | 👍 | Vitamin C | |
| 1 | 👎 | Iron, Fe | |
| 0.849 | 👎 | Carotene, beta | |
| 0.6 | 👍 | Niacin | |
| 0.5 | 👍 | Niacin | |
| 0.4 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.29 | 👎 | Zinc, Zn | |
| 0.25 | - | Pyridoxine (Vitamin B6 | |
| 0.141 | 👎 | Vitamin A, IU | |
| 0.07 | - | Copper, Cu | |
| 0.05 | 👍 | Thiamin | |
| 0.05 | - | Tocopherol, gamma | |
| 0.042 | - | Carotene, alpha | |
| 0.02 | 👍 | Riboflavin | |
| 0.008 | 👎 | Folic acid |