Salmon, Pacific King, fillet, steamed, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51000 | - | Water | |
| 26800 | - | Total lipid (fat) | |
| 21300 | - | Protein | |
| 10310 | - | Fatty acids, total monounsaturated | |
| 7160 | 👎 | Fatty acids, total polyunsaturated | |
| 6650 | - | Fatty acids, total saturated | |
| 4024.504 | 🏆 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 |
| 1800 | - | ASH, TOTAL | |
| 1352 | 🏆 | - | Energy |
| 380 | - | Potassium, K | |
| 255 | - | Phosphorus, P | |
| 72.3 | - | Fatty acids, total trans | |
| 30 | - | Sodium, Na | |
| 28 | 👎 | Magnesium, Mg | |
| 11.47 | 👍 | Niacin | |
| 10 | 👍 | Calcium, Ca | |
| 4.92 | 👎 | Vitamin E (alpha-tocopherol) | |
| 2.8 | - | Pantothenic acid | |
| 2 | 👍 | Vitamin C | |
| 0.51 | - | Pyridoxine (Vitamin B6 | |
| 0.49 | 👎 | Zinc, Zn | |
| 0.27 | 👎 | Iron, Fe | |
| 0.16 | 👍 | Thiamin | |
| 0.127 | 👍 | Riboflavin | |
| 0.0506 | 🏆 | - | Arsenic (As) |
| 0.04 | - | Retinol | |
| 0.04 | 👎 | Vitamin A, IU | |
| 0.035 | - | Copper, Cu | |
| 0.0282 | 👎 | Selenium, Se | |
| 0.0056500000000000005 | 👍 | Vitamin D | |
| 0.0047 | - | Iodine (I) | |
| 0.0035 | - | Mercury (Hg) | |
| 0.0007 | 👍 | Vitamin B-12 |