Cardamom seed, dried, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4400000 | - | Sugars, total | |
| 34400 | - | Carbohydrate | |
| 30000 | - | Starch | |
| 28000 | 🏆 | - | Fiber, total dietary |
| 10800 | - | Protein | |
| 8300 | - | Water | |
| 6700 | - | Total lipid (fat) | |
| 5800 | - | ASH, TOTAL | |
| 2810 | - | Fatty acids, total monounsaturated | |
| 2200 | - | Fatty acids, total saturated | |
| 1390 | 👎 | Fatty acids, total polyunsaturated | |
| 1236 | 🏆 | - | Energy |
| 1119 | - | Potassium, K | |
| 383 | 👍 | Calcium, Ca | |
| 229 | 👎 | Magnesium, Mg | |
| 178 | - | Phosphorus, P | |
| 21 | 👍 | Vitamin C | |
| 18 | - | Sodium, Na | |
| 13.97 | 👎 | Iron, Fe | |
| 7.47 | 👎 | Zinc, Zn | |
| 3.74 | 👍 | Niacin | |
| 2.85 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.23 | - | Pyridoxine (Vitamin B6 | |
| 0.198 | 👍 | Thiamin | |
| 0.182 | 👍 | Riboflavin | |
| 0.022 | 👎 | Carotene, beta | |
| 0.0117 | 👎 | Selenium, Se | |
| 0.004 | 👎 | Vitamin A, IU | |
| 0.003 | 👎 | Folic acid |