Guinea fowl meat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63900 | - | Water | |
| 30700 | - | Protein | |
| 3200 | - | Total lipid (fat) | |
| 1500 | - | ASH, TOTAL | |
| 1130 | 👎 | Fatty acids, total polyunsaturated | |
| 1020 | - | Fatty acids, total saturated | |
| 920 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 880 | - | Fatty acids, total monounsaturated | |
| 344 | 👎 | Tryptophan | |
| 182 | - | Potassium, K | |
| 169 | - | Phosphorus, P | |
| 152 | - | Energy | |
| 119 | - | Cholesterol | |
| 35 | 👍 | Calcium, Ca | |
| 34 | 👎 | Magnesium, Mg | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 25 | - | Sodium, Na | |
| 13 | 👍 | Niacin | |
| 7.5 | 👍 | Niacin | |
| 2 | 👍 | Vitamin C | |
| 1.97 | 👎 | Zinc, Zn | |
| 1.7 | 👎 | Iron, Fe | |
| 1.7 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.3 | - | Tocopherol, gamma | |
| 0.54 | - | Pyridoxine (Vitamin B6 | |
| 0.29 | 👍 | Riboflavin | |
| 0.13 | 👍 | Thiamin | |
| 0.07 | - | Copper, Cu | |
| 0.014 | - | Retinol | |
| 0.014 | 👎 | Vitamin A, IU | |
| 0.005 | 👎 | Folic acid | |
| 0.0012 | 👍 | Vitamin D | |
| 0.00037 | 👍 | Vitamin B-12 |