Thịt bê nạc, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70933.33333333334 - Water
26666.6666666667 - Protein
3566.6699999999996 - Glutamic acid
2334.67 - Aspartic acid
2080.67 - Lysine
1994.6699999999998 - Leucine
1733.33 - ASH, TOTAL
1656 👍 Arginine
1528 - Alanine
1358.67 👎 Glycine
1316 - Valine
1273.3300000000002 - Isoleucine
1146.67 👎 Proline
1106.67 - Fatty acids, total monounsaturated
1061.3300000000002 - Serine
1061.3300000000002 - Threonine
1040 - Fatty acids, total saturated
1018.67 - Phenylalanine
986.6669999999999 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
892 - Tyrosine
849.333 - Histidine
666.666666666667 - Total lipid (fat)
637.3330000000001 👎 Methionine
586.667 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
464 - Potassium, K
360 👎 Fatty acids, total polyunsaturated
360 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
268 👎 Tryptophan
253.33299999999997 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
234.667 - Phosphorus, P
212 - Cystine
112.6666666666667 - Energy
106.667 - Sodium, Na
106.667 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
105.333 - Cholesterol
93.3333 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
34.6667 👎 Magnesium, Mg
13.3333 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.6666666666667 👍 Calcium, Ca
6.61333333333333 👍 Niacin
3.64 👎 Zinc, Zn
2.66666666666667 👍 Vitamin C
2.26666666666667 👎 Iron, Fe
1.54667 - Pantothenic acid
0.554666666666667 - Pyridoxine (Vitamin B6
0.266667 👎 Vitamin E (alpha-tocopherol)
0.266666666666667 👍 Riboflavin
0.245333333333333 👍 Thiamin
0.154667 - Copper, Cu
0.0386667 - Manganese, Mn
0.018666699999999998 👎 Folic acid
0.0116 👎 Selenium, Se
0.00142933 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.