Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
49500		-	Water
35200		-	Protein
13900		-	Total lipid (fat)
5440		-	Fatty acids, total monounsaturated
5030		-	Fatty acids, total saturated
2390		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2150		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600		-	ASH, TOTAL
1520		👎	Fatty acids, total polyunsaturated
1115	🏆	-	Energy
873.24		-	Fatty acids, total trans
348		-	Potassium, K
327		-	Phosphorus, P
293.144		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
250		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
180		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66		-	Sodium, Na
60		-	FATTY ACIDS, SATURATED, TOTAL
32		👎	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19		👍	Calcium, Ca
8.76		👎	Zinc, Zn
7.34		👍	Niacin
5.6		👎	Iron, Fe
0.8		👎	Vitamin E (alpha-tocopherol)
0.49		-	Pyridoxine (Vitamin B6
0.315		-	Copper, Cu
0.31		-	Pantothenic acid
0.03		👍	Thiamin
0.0096		👎	Selenium, Se
0.008		-	Retinol
0.008		👎	Vitamin A, IU
0.005		👍	Riboflavin
0.0019		👍	Vitamin B-12
0.0015		👍	Vitamin D
0.0011		-	Iodine (I)