COCOYAM (BUKUPA),FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70600 | - | Water | |
26500 | - | Carbohydrate | |
4000 | - | Fiber, total dietary | |
1500 | - | Protein | |
200 | - | Total lipid (fat) | |
112 | - | Energy | |
43 | 👍 | Calcium, Ca | |
4.3 | 👍 | Vitamin C | |
0.6 | 👎 | Iron, Fe | |
0.57 | 👍 | Niacin | |
0.269 | - | Pyridoxine (Vitamin B6 | |
0.2 | 👎 | Zinc, Zn | |
0.09 | 👍 | Thiamin | |
0.035 | 👎 | Carotene, beta | |
0.024 | 👍 | Riboflavin | |
0.021 | 👎 | Folic acid | |
0.02 | - | Cryptoxanthin, beta |