Th?t v?t, lu?n, s?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75510	-	Water
19850	-	Protein
4250	-	Total lipid (fat)
3106	-	Glutamic acid
1944	-	Aspartic acid
1699	-	Lysine
1677	-	Leucine
1330	-	ASH, TOTAL
1320	-	Fatty acids, total saturated
1267	👍	Arginine
1258	-	Alanine
1210	-	Fatty acids, total monounsaturated
1112	👎	Glycine
1039	-	Valine
1030	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1018.9999999999999	-	Isoleucine
975	👎	Proline
854	-	Serine
848	-	Threonine
832	-	Phenylalanine
756	-	Tyrosine
690	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
580	👎	Fatty acids, total polyunsaturated
537	👎	Methionine
524	-	Histidine
510	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
410	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
305	-	Cystine
276	👎	Tryptophan
268	-	Potassium, K
186	-	Phosphorus, P
170	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
117.65	-	Energy
77	-	Cholesterol
70	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
57	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6.2	👍	Vitamin C
4.51	👎	Iron, Fe
3.444	👍	Niacin
3	👍	Calcium, Ca
0.74	👎	Zinc, Zn
0.63	-	Pyridoxine (Vitamin B6
0.416	👍	Thiamin
0.33	-	Copper, Cu
0.31	👍	Riboflavin
0.025	👎	Folic acid
0.019	-	Manganese, Mn
0.016	-	Retinol
0.016	👎	Vitamin A, IU
0.013900000000000001	👎	Selenium, Se
0.00076	👍	Vitamin B-12