Đậu đen, hạt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57300 🏆 - Carbohydrate
24200 - Protein
14000 - Water
4000 - Fiber, total dietary
3294 - Glutamic acid
2800 - ASH, TOTAL
2613 🏆 - Aspartic acid
1725 - Leucine
1700 - Total lipid (fat)
1483 - Lysine
1337 👍 Arginine
1175 - Serine
1168 - Phenylalanine
1130 - Valine
954 - Isoleucine
916 👎 Proline
909 - Threonine
905 - Alanine
843 👎 Glycine
610 👎 Fatty acids, total polyunsaturated
608 - Tyrosine
601 - Histidine
366 - Fatty acids, total saturated
354 - Phosphorus, P
343 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
341.3 - Energy
332 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
325 👎 Methionine
278 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
256 👎 Tryptophan
235 - Cystine
123 - Fatty acids, total monounsaturated
123 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
56 👍 Calcium, Ca
22 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.1 👎 Iron, Fe
3 👍 Vitamin C
1.8 👍 Niacin
0.899 - Pantothenic acid
0.5 👍 Thiamin
0.286 - Pyridoxine (Vitamin B6
0.22 👎 Vitamin E (alpha-tocopherol)
0.21 👍 Riboflavin
0.03 👎 Carotene, beta
0.006 - Vitamin K (phylloquinone)
0.0025 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.