Sardine, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68900 | - | Water | |
| 23800 | - | Protein | |
| 3600 | - | Total lipid (fat) | |
| 3200 | - | ASH, TOTAL | |
| 1470 | - | Fatty acids, total saturated | |
| 990 | - | Fatty acids, total monounsaturated | |
| 740 | 👎 | Fatty acids, total polyunsaturated | |
| 372 | - | Phosphorus, P | |
| 224 | 👎 | Tryptophan | |
| 206 | - | Potassium, K | |
| 127.6 | - | Energy | |
| 60 | 👍 | Calcium, Ca | |
| 55 | - | Sodium, Na | |
| 45 | 👎 | Magnesium, Mg | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 20 | - | Cholesterol | |
| 11 | 👍 | Niacin | |
| 7.7 | 👍 | Niacin | |
| 1.85 | 👎 | Zinc, Zn | |
| 1.7 | 👎 | Iron, Fe | |
| 1.1 | - | Pyridoxine (Vitamin B6 | |
| 0.46 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.15 | 👍 | Riboflavin | |
| 0.06 | - | Copper, Cu | |
| 0.019 | 👎 | Folic acid | |
| 0.015 | 👎 | Vitamin A, IU | |
| 0.014 | - | Retinol | |
| 0.01 | 👍 | Thiamin | |
| 0.008 | 👍 | Vitamin B-12 | |
| 0.007 | 👎 | Carotene, beta | |
| 0.0038 | 👍 | Vitamin D |