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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64700 - Water
18600 - Total lipid (fat)
15700 - Protein
8380 - Fatty acids, total monounsaturated
7700 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6540 - Fatty acids, total saturated
4059.9999999999995 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2636 - Glutamic acid
2160 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2009.9999999999998 👎 Fatty acids, total polyunsaturated
1690 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1584 - Aspartic acid
1550 - Lysine
1376 - Leucine
1120 👍 Arginine
1032 - Alanine
1000 - ASH, TOTAL
992 👎 Glycine
931 - Valine
790 👎 Proline
787 - Isoleucine
776 - Threonine
720 - Serine
689 - Phenylalanine
659 - Histidine
583 - Tyrosine
530 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
444 👎 Methionine
315 - Potassium, K
230.2 - Energy
216 - Cystine
208 👎 Tryptophan
140 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
106 - Phosphorus, P
90 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
73 - Cholesterol
47 - Sodium, Na
24 👍 Calcium, Ca
20 👎 Magnesium, Mg
2.1 👎 Iron, Fe
1.93 👎 Zinc, Zn
1.28 👍 Niacin
0.548 - Pantothenic acid
0.35 👍 Vitamin C
0.3208 - Pyridoxine (Vitamin B6
0.065 - Copper, Cu
0.052 👍 Riboflavin
0.03 - Retinol
0.03 👎 Vitamin A, IU
0.0294 👎 Selenium, Se
0.023 - Manganese, Mn
0.0104 👍 Thiamin
0.000504 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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