Beef, roasting piece, silverside or topside, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74400	-	Water
23000	-	Protein
3600	-	Total lipid (fat)
1500	-	Fatty acids, total monounsaturated
1380	-	Fatty acids, total saturated
1200	-	ASH, TOTAL
790	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
526	-	Energy
420	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
356	-	Potassium, K
350	👎	Fatty acids, total polyunsaturated
198	-	Phosphorus, P
150.59	-	Fatty acids, total trans
110	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59.794	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
44	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
6.15	👍	Niacin
4	👍	Calcium, Ca
2.96	👎	Zinc, Zn
1.24	👎	Iron, Fe
1	👍	Vitamin C
0.9	👎	Vitamin E (alpha-tocopherol)
0.3	-	Pantothenic acid
0.19	-	Pyridoxine (Vitamin B6
0.109	👍	Riboflavin
0.035	-	Copper, Cu
0.029	👍	Thiamin
0.021	👎	Folic acid
0.0108	👎	Selenium, Se
0.01	👎	Carotene, beta
0.00375	👍	Vitamin D
0.002	👎	Vitamin A, IU
0.0012	-	Iodine (I)
0.001	-	Retinol
0.0008	👍	Vitamin B-12