Veal, cutlet, with bone, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73200	-	Water
24200	-	Protein
3000	-	Total lipid (fat)
1320	-	Fatty acids, total saturated
1200	-	ASH, TOTAL
1030	-	Fatty acids, total monounsaturated
660	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
523	-	Energy
440	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
318	-	Potassium, K
250	👎	Fatty acids, total polyunsaturated
231	-	Phosphorus, P
209.84	-	Fatty acids, total trans
150	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
67.595	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
44	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30	-	FATTY ACIDS, SATURATED, TOTAL
22	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18.45	👍	Niacin
8	👍	Calcium, Ca
3.47	👎	Zinc, Zn
1.46	-	Pantothenic acid
1	👍	Vitamin C
0.77	-	Pyridoxine (Vitamin B6
0.7	👎	Iron, Fe
0.54	👎	Vitamin E (alpha-tocopherol)
0.207	👍	Riboflavin
0.058	👍	Thiamin
0.051	-	Copper, Cu
0.00361	👍	Vitamin D
0.002	-	Retinol
0.002	👎	Vitamin A, IU
0.0017	👍	Vitamin B-12
0.0003	-	Iodine (I)