Wheat germ

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
7400000		-	Sugars, total
32700		-	Carbohydrate
25300		-	Starch
20600		-	Protein
20100	🏆	-	Fiber, total dietary
10400		-	Water
6800		-	Sucrose
6100		-	Total lipid (fat)
3700		-	ASH, TOTAL
3530		👎	Fatty acids, total polyunsaturated
1285	🏆	-	Energy
1080		-	Fatty acids, total saturated
980		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
960		-	Fatty acids, total monounsaturated
910		-	Potassium, K
780		-	Phosphorus, P
600		-	Maltose
270		👎	Magnesium, Mg
107		-	Chloride (Cl)
64		👍	Calcium, Ca
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
16		-	Manganese, Mn
11.22		👍	Niacin
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9		👎	Iron, Fe
7.7		👎	Zinc, Zn
7.1		👎	Vitamin E (alpha-tocopherol)
4		-	Sodium, Na
1.5		👍	Thiamin
0.85		-	Pantothenic acid
0.73		-	Copper, Cu
0.43		-	Pyridoxine (Vitamin B6
0.166		👎	Folic acid
0.15		-	Aluminium (Al)
0.07	🏆	-	Molybdenum (Mo)
0.03		👍	Riboflavin
0.016		👎	Selenium, Se
0.012		-	Cryptoxanthin, beta
0.006		👎	Carotene, beta
0.0039		-	Iodine (I)
0.0022		-	Arsenic (As)
0.0022		-	Cadmium (Cd)
0.001		👎	Vitamin A, IU