Cowpea, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86300 | - | Water | |
| 5200 | - | Fiber, total dietary | |
| 4600 | - | Protein | |
| 1800 | - | Carbohydrate | |
| 1700 | - | ASH, TOTAL | |
| 505 | - | Potassium, K | |
| 300 | - | Total lipid (fat) | |
| 274 | 👍 | Calcium, Ca | |
| 130 | 👎 | Fatty acids, total polyunsaturated | |
| 80 | - | Fatty acids, total saturated | |
| 70 | - | Phosphorus, P | |
| 70 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 60 | 👎 | Tryptophan | |
| 58 | 👎 | Magnesium, Mg | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 39 | - | Energy | |
| 36 | 👍 | Vitamin C | |
| 34 | - | Sodium, Na | |
| 30 | - | Fatty acids, total monounsaturated | |
| 5.2 | 👎 | Iron, Fe | |
| 3.19 | 👎 | Vitamin E (alpha-tocopherol) | |
| 3.1 | 👍 | Niacin | |
| 2.34 | 👎 | Carotene, beta | |
| 2.1 | 👍 | Niacin | |
| 0.89 | - | Tocopherol, delta | |
| 0.6 | 👎 | Zinc, Zn | |
| 0.39 | 👎 | Vitamin A, IU | |
| 0.37 | 👍 | Riboflavin | |
| 0.29 | - | Copper, Cu | |
| 0.23 | - | Pyridoxine (Vitamin B6 | |
| 0.19 | 👍 | Thiamin | |
| 0.13 | - | Tocopherol, gamma | |
| 0.088 | 👎 | Folic acid |