Lamb, liver, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61500		-	Water
21500		-	Protein
11100		-	Total lipid (fat)
3290		-	Fatty acids, total saturated
3030		-	Fatty acids, total monounsaturated
2600		-	Carbohydrate
2600		-	Glycogen
1870		👎	Fatty acids, total polyunsaturated
1760		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500		-	ASH, TOTAL
1200		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
822		-	Energy
535.98		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
412.29		-	Fatty acids, total trans
410		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
400		-	Phosphorus, P
330		-	Potassium, K
150		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
120		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
73		-	Sodium, Na
70		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31.007	🏆	👎	Vitamin A, IU
31	🏆	-	Retinol
23		👍	Vitamin C
20		👎	Magnesium, Mg
19.94		👍	Niacin
11		👎	Iron, Fe
8.1	🏆	-	Copper, Cu
7		-	Pantothenic acid
6		👍	Calcium, Ca
5		👎	Zinc, Zn
4.5		👍	Riboflavin
0.68	🏆	👎	Folic acid
0.49		-	Pyridoxine (Vitamin B6
0.31		-	Manganese, Mn
0.25		👍	Thiamin
0.149	🏆	-	Molybdenum (Mo)
0.0765	🏆	👍	Vitamin B-12
0.0466		👎	Selenium, Se
0.041		👎	Carotene, beta
0.0127		-	Cadmium (Cd)
0.0064		-	Iodine (I)
0.0047		-	Lead (Pb)
0.0021000000000000003		-	Arsenic (As)
0.0011		👍	Chromium (Cr)
0.001		-	Nickel (Ni)
0.0004		-	Tin (Sn)
0.0001		-	Mercury (Hg)