Pork, forequarter shoulder roast, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67400	-	Water
17600	-	Protein
12500	-	Total lipid (fat)
5430	-	Fatty acids, total monounsaturated
4760	-	Fatty acids, total saturated
2980	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1590	👎	Fatty acids, total polyunsaturated
1500	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000	-	ASH, TOTAL
762	-	Energy
360	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
328	-	Potassium, K
182	-	Phosphorus, P
180	-	Sulphur (S)
170	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
78	-	Chloride (Cl)
70	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69	-	Sodium, Na
56.84	-	Fatty acids, total trans
41.754	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19	👎	Magnesium, Mg
14	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, TOTAL
7.02	👍	Niacin
2.34	👎	Zinc, Zn
1.06	👎	Iron, Fe
0.87	-	Pantothenic acid
0.585	👍	Thiamin
0.56	-	Pyridoxine (Vitamin B6
0.244	👍	Riboflavin
0.086	-	Copper, Cu
0.06	👎	Vitamin E (alpha-tocopherol)
0.037	👎	Folic acid
0.03356	-	Fluoride, F
0.012	👎	Selenium, Se
0.01	-	Retinol
0.01	👎	Vitamin A, IU
0.004	👎	BIOTIN
0.00141	👍	Vitamin D
0.0008	-	Iodine (I)
0.0003	👍	Vitamin B-12