Beef, rump steak, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72300	-	Water
20000	-	Protein
5600	-	Total lipid (fat)
2380	-	Fatty acids, total monounsaturated
2160	-	Fatty acids, total saturated
1220	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
660	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
546	-	Energy
420	👎	Fatty acids, total polyunsaturated
360	-	Potassium, K
234.12	-	Fatty acids, total trans
223	-	Phosphorus, P
200	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
190	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70.295	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, TOTAL
25	👎	Magnesium, Mg
5.71	👍	Niacin
4	👍	Calcium, Ca
3.95	👎	Zinc, Zn
2.06	👎	Iron, Fe
1	👍	Vitamin C
0.9	👎	Vitamin E (alpha-tocopherol)
0.33	-	Pantothenic acid
0.2	-	Pyridoxine (Vitamin B6
0.114	-	Copper, Cu
0.107	👍	Riboflavin
0.028	👍	Thiamin
0.02	👎	Folic acid
0.01	👎	Carotene, beta
0.0076	👎	Selenium, Se
0.004	👎	Vitamin A, IU
0.00367	👍	Vitamin D
0.002	-	Retinol
0.0014	👍	Vitamin B-12
0.0012	-	Iodine (I)