Lamb, roasting piece, shoulder, lean, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62900	-	Water
29600	-	Protein
5400	-	Total lipid (fat)
2100	-	Fatty acids, total monounsaturated
2040	-	Fatty acids, total saturated
1100	-	ASH, TOTAL
950	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
850	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
703	-	Energy
460	👎	Fatty acids, total polyunsaturated
344.52	-	Fatty acids, total trans
280	-	Potassium, K
220	-	Phosphorus, P
150	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140	-	Sulphur (S)
120	-	Chloride (Cl)
70	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
69.052	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
69	-	Sodium, Na
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30	-	FATTY ACIDS, SATURATED, TOTAL
24	👎	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.8	👍	Niacin
6.7	👎	Zinc, Zn
6	👍	Calcium, Ca
2.2	👎	Iron, Fe
0.66	-	Pantothenic acid
0.28	👍	Riboflavin
0.26	-	Pyridoxine (Vitamin B6
0.2	👎	Vitamin E (alpha-tocopherol)
0.16	-	Copper, Cu
0.09	👍	Thiamin
0.06	-	Fluoride, F
0.017	👎	Folic acid
0.008	-	Retinol
0.008	👎	Vitamin A, IU
0.0032	👍	Vitamin B-12
0.0019	👎	BIOTIN
0.0015	👍	Vitamin D
0.0012	-	Iodine (I)