Pasta, whole-wheat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61800		-	Water
25510		-	Starch
5990		-	Protein
3900		-	Fiber, total dietary
1710		-	Total lipid (fat)
750		-	Sugars, total
538		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
538		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
440		-	ASH, TOTAL
400		-	Maltose
207		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200		-	Sucrose
168		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
168		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
127		-	Phosphorus, P
96		-	Potassium, K
70		👍	Fructose
70		👎	Glucose (dextrose)
54		👎	Magnesium, Mg
36		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
36		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13		👍	Calcium, Ca
6		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4		-	Sodium, Na
4		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.126		👍	Niacin
3		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.72		👎	Iron, Fe
1.34		👎	Zinc, Zn
1.321		-	Manganese, Mn
1.16	🏆	-	Tocotrienol, beta
1		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.268		-	Pantothenic acid
0.23		👎	Vitamin E (alpha-tocopherol)
0.225		-	Copper, Cu
0.18		-	Tocotrienol, alpha
0.156		👍	Thiamin
0.099		👍	Riboflavin
0.093		-	Vitamin B-6
0.09		-	Tocopherol, gamma
0.08		-	Tocopherol, beta
0.0363		👎	Selenium, Se
0.021		👎	Folic acid
0.0006		-	Vitamin K (phylloquinone)