Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
38250		-	Starch
30020		-	Sugars, total
29290		-	Sucrose
9200		-	Protein
7200		-	Fiber, total dietary
6280		-	Water
4630		-	Total lipid (fat)
2970		-	ASH, TOTAL
1570		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1568		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1403		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1403		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
688		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
510		👎	Glucose (dextrose)
506		-	Sodium, Na
424		-	Potassium, K
297		-	Phosphorus, P
226		👍	Calcium, Ca
180		👍	Fructose
88		👎	Magnesium, Mg
71		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
51		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40		-	Maltose
32		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.667		👍	Niacin
8.22		👎	Iron, Fe
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.247		-	Manganese, Mn
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.7		👎	Zinc, Zn
1.31	🏆	-	Tocotrienol, alpha
1.2		-	Vitamin B-6
1		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.907		👍	Riboflavin
0.88	🏆	-	Tocotrienol, beta
0.735		-	Pantothenic acid
0.7		-	Tocopherol, delta
0.52		-	Retinol
0.44		👎	Vitamin E (alpha-tocopherol)
0.235		-	Copper, Cu
0.128		👎	Folic acid
0.057		-	Lutein + zeaxanthin
0.0158		👎	Selenium, Se
0.002		👎	Carotene, beta