Indian, bread, chapati or roti, whole-wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
35430	-	Water
33670	-	Starch
9700	-	Fiber, total dietary
7850	-	Protein
2930	-	Sugars, total
2791	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2048	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1970	-	Maltose
1390	-	ASH, TOTAL
729	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
720	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
400	-	Sucrose
383	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300	👎	Glucose (dextrose)
270	👍	Fructose
196	-	Potassium, K
158	-	Phosphorus, P
65	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56	👎	Magnesium, Mg
36	👍	Calcium, Ca
27	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
7	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.61	👍	Niacin
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.2	👎	Iron, Fe
2	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.747	-	Manganese, Mn
1.72	-	Tocopherol, gamma
1.54	👎	Zinc, Zn
1	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
0.57	-	Tocopherol, delta
0.56	-	Pantothenic acid
0.55	👎	Vitamin E (alpha-tocopherol)
0.45	👍	Thiamin
0.28	-	Tocopherol, beta
0.28	-	Vitamin B-6
0.229	-	Copper, Cu
0.18	👍	Riboflavin
0.045	👎	Folic acid
0.026600000000000002	👎	Selenium, Se