Grains, rice, white, long-grain, parboiled, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68290 | - | Starch | |
| 9860 | - | Water | |
| 7510 | - | Protein | |
| 1800 | - | Fiber, total dietary | |
| 1030 | - | Total lipid (fat) | |
| 710 | - | ASH, TOTAL | |
| 305 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 277 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 258 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 210 | - | Sucrose | |
| 174 | - | Potassium, K | |
| 153 | - | Phosphorus, P | |
| 71 | 👍 | Calcium, Ca | |
| 27 | 👎 | Magnesium, Mg | |
| 17 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 17 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 5.048 | 👍 | Niacin | |
| 2 | - | Sodium, Na | |
| 1.035 | - | Manganese, Mn | |
| 1.02 | 👎 | Zinc, Zn | |
| 0.74 | 👎 | Iron, Fe | |
| 0.672 | - | Pantothenic acid | |
| 0.452 | - | Vitamin B-6 | |
| 0.284 | - | Copper, Cu | |
| 0.224 | 👍 | Thiamin | |
| 0.05 | 👍 | Riboflavin | |
| 0.03 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.019899999999999998 | 👎 | Selenium, Se |