Bread, chapati or roti, whole wheat, commercially prepared, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46130 - Carbohydrate
35430 - Water
33670 - Starch
9700 - Fiber, total dietary
9200 - Total lipid (fat)
7850 - Protein
3311 - Fatty acids, total saturated
2930 - Sugars, total
2791 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2091 - Fatty acids, total monounsaturated
2048 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1970 - Maltose
1390 - ASH, TOTAL
761 👎 Fatty acids, total polyunsaturated
720 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
400 - Sucrose
383 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300 👎 Glucose (dextrose)
298 - Sodium, Na
270 👍 Fructose
196 - Potassium, K
158 - Phosphorus, P
65 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56 👎 Magnesium, Mg
36 👍 Calcium, Ca
27 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.8 👍 Choline, total
7 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.61 👍 Niacin
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.2 👎 Iron, Fe
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.747 - Manganese, Mn
1.72 - Tocopherol, gamma
1.54 👎 Zinc, Zn
1.37 🏆 - Tocotrienol, beta
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.57 - Tocopherol, delta
0.56 - Pantothenic acid
0.55 👎 Vitamin E (alpha-tocopherol)
0.45 👍 Thiamin
0.33 - Tocotrienol, delta
0.28 - Tocopherol, beta
0.28 - Vitamin B-6
0.26 - Tocotrienol, gamma
0.229 - Copper, Cu
0.18 👍 Riboflavin
0.14 - Tocotrienol, alpha
0.045 👎 Folic acid
0.026600000000000002 👎 Selenium, Se
0.011 - Lutein + zeaxanthin
0.0033 - Vitamin K (phylloquinone)

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