Snacks, pita chips, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68260 🏆 - Carbohydrate
59470 - Starch
15200 - Total lipid (fat)
11790 - Protein
10842 - Fatty acids, total monounsaturated
10768 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10746 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4760 - Sugars, total
3800 - Fiber, total dietary
2750 - ASH, TOTAL
2590 🏆 - Maltose
2130 👎 Fatty acids, total polyunsaturated
2024 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2003 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2000 - Water
1350 👍 Fructose
1342 - Fatty acids, total saturated
854 - Sodium, Na
820 👎 Glucose (dextrose)
676 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
448 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
129 - Potassium, K
124 - Phosphorus, P
111 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
99 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
99 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
49 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
41 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37 👎 Magnesium, Mg
22 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17 👍 Calcium, Ca
17 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
17 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9.1 👍 Choline, total
7.043 👍 Niacin
7 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6.93 👎 Vitamin E (alpha-tocopherol)
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4.59 👎 Iron, Fe
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2 👎 Fatty acids, total polyunsaturated
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.96 👎 Zinc, Zn
0.656 - Manganese, Mn
0.56 👍 Thiamin
0.5 - Pantothenic acid
0.307 👍 Riboflavin
0.141 - Copper, Cu
0.135 👎 Folic acid
0.114 👎 Folic acid
0.109 - Vitamin B-6
0.033100000000000004 👎 Selenium, Se
0.022 👎 Folic acid
0.015 - Lutein + zeaxanthin
0.0012 - Vitamin K (phylloquinone)

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