Mushrooms, morel, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
89610		-	Water
3120		-	Protein
2800		-	Fiber, total dietary
1580		-	ASH, TOTAL
600		👎	Glucose (dextrose)
600		-	Sugars, total
570		-	Total lipid (fat)
411		-	Potassium, K
215		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
194		-	Phosphorus, P
138.02	🏆	👍	Vitamin D
52		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
43		👍	Calcium, Ca
22		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
21		-	Sodium, Na
19		👎	Magnesium, Mg
12.18		👎	Iron, Fe
9		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3		-	Campesterol
3		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2.252		👍	Niacin
2.03		👎	Zinc, Zn
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.625		-	Copper, Cu
0.587		-	Manganese, Mn
0.44		-	Pantothenic acid
0.205		👍	Riboflavin
0.136		-	Vitamin B-6
0.069		👍	Thiamin
0.009		👎	Folic acid
0.0050999999999999995		👍	Vitamin D
0.0022		👎	Selenium, Se