Cereals, oats, regular and quick, not fortified, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67700	🏆	-	Carbohydrate
57920		-	Starch
13150		-	Protein
10840		-	Water
10100		-	Fiber, total dietary
6520		-	Total lipid (fat)
2300		👎	Fatty acids, total polyunsaturated
2200		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1980		-	Fatty acids, total monounsaturated
1970		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1770		-	ASH, TOTAL
1110		-	Fatty acids, total saturated
990		-	Sucrose
990		-	Sugars, total
940		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
410		-	Phosphorus, P
362		-	Potassium, K
138		👎	Magnesium, Mg
100		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
52		👍	Calcium, Ca
40.4		👍	Choline, total
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6		-	Sodium, Na
4.25		👎	Iron, Fe
3.64		👎	Zinc, Zn
3.63		-	Manganese, Mn
1.125		👍	Niacin
1.12		-	Pantothenic acid
0.46		👍	Thiamin
0.42		👎	Vitamin E (alpha-tocopherol)
0.391		-	Copper, Cu
0.18		-	Lutein + zeaxanthin
0.155		👍	Riboflavin
0.12		-	Tocopherol, gamma
0.1		-	Vitamin B-6
0.032		👎	Folic acid
0.03		-	Tocopherol, beta
0.0289		👎	Selenium, Se
0.002		-	Vitamin K (phylloquinone)