Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33370 - Sugars, total
24330 🏆 - TOTAL MONOSACCARIDES
12780 👍 Fructose
11550 🏆 👎 Glucose (dextrose)
9040 - TOTAL DISACCHARIDES
8750 - Sucrose
8740 - Fiber, total dietary
7370 - Water
6710 - Protein
5280 - Total lipid (fat)
2560 - ASH, TOTAL
2486 - FATTY ACIDS, POLYUNSATURATED, TOTAL
2290 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2260 👎 Fatty acids, total polyunsaturated
2260 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1361 - Fatty acids, total monounsaturated
1361 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1361 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1090 - Glutamic acid
948 - FATTY ACIDS, SATURATED, TOTAL
805 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
573 - Potassium, K
492 👎 Proline
389 👎 Glycine
386 - Sodium, Na
378 👍 Arginine
354 - Leucine
339 - Threonine
290 - Maltose
273 - Phenylalanine
272 - Serine
271 - Aspartic acid
243 - Phosphorus, P
222 - Isoleucine
217 - Valine
210 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
196 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
196 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
180 - Alanine
142 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
141 - Tyrosine
102 - Lysine
94 - Histidine
87 - Cystine
83 👎 Magnesium, Mg
67 👎 Tryptophan
66 👎 Methionine
47 👍 Calcium, Ca
29 - Fatty acids, total trans
29 - Fatty acids, total trans-polyenoic
29 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8.464 👍 Niacin
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.63 👎 Iron, Fe
3.77 👎 Zinc, Zn
1.399 - Manganese, Mn
0.673 👍 Thiamin
0.665 - Vitamin B-6
0.4375 🏆 👎 Folic acid
0.291 - Copper, Cu
0.093 👍 Riboflavin
0.071 👎 Folic acid
0.0112 👎 Selenium, Se
0.0017 👎 Folic acid

Sources, terms of use and Acknowledgements
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