Cracker, melba toast, rye (includes pumpernickel)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11600 | - | Protein | |
| 4900 | - | Water | |
| 3400 | - | Total lipid (fat) | |
| 2900 | - | ASH, TOTAL | |
| 899 | - | Sodium, Na | |
| 193 | - | Potassium, K | |
| 183 | - | Phosphorus, P | |
| 78 | 👍 | Calcium, Ca | |
| 39 | 👎 | Magnesium, Mg | |
| 4.718 | 👍 | Niacin | |
| 3.68 | 👎 | Iron, Fe | |
| 1.36 | 👎 | Zinc, Zn | |
| 0.738 | - | Manganese, Mn | |
| 0.484 | - | Pantothenic acid | |
| 0.473 | 👍 | Thiamin | |
| 0.401 | - | Copper, Cu | |
| 0.284 | 👍 | Riboflavin | |
| 0.086 | - | Vitamin B-6 | |
| 0.022 | 👎 | Folic acid |