Collards, frozen, chopped, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89530 | - | Water | |
| 2690 | - | Protein | |
| 950 | - | ASH, TOTAL | |
| 370 | - | Total lipid (fat) | |
| 253 | - | Potassium, K | |
| 201 | 👍 | Calcium, Ca | |
| 48 | - | Sodium, Na | |
| 40 | 👍 | Vitamin C | |
| 29 | 👎 | Magnesium, Mg | |
| 27 | - | Phosphorus, P | |
| 5.51 | 👎 | Carotene, beta | |
| 1.07 | 👎 | Iron, Fe | |
| 0.641 | 👍 | Niacin | |
| 0.633 | - | Manganese, Mn | |
| 0.26 | 👎 | Zinc, Zn | |
| 0.115 | - | Vitamin B-6 | |
| 0.11 | - | Pantothenic acid | |
| 0.11 | 👍 | Riboflavin | |
| 0.073 | 👎 | Folic acid | |
| 0.053 | - | Copper, Cu | |
| 0.05 | 👍 | Thiamin | |
| 0.0014 | 👎 | Selenium, Se |