Bread, whole-wheat, commercially prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
43100		-	Carbohydrate
39010		-	Water
38700		-	Water
28730		-	Starch
12450		-	Protein
12300		-	Protein
6000		-	Fiber, total dietary
4410		-	Sugars, total
4340		-	Sugars, total
3550		-	Total lipid (fat)
3500		-	Total lipid (fat)
2320		-	ASH, TOTAL
2210		👍	Fructose
1610		👎	Fatty acids, total polyunsaturated
1446		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1441		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1070		👎	Glucose (dextrose)
1020		-	Maltose
732		-	Fatty acids, total saturated
616		-	Fatty acids, total monounsaturated
584		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
569		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
455		-	Sodium, Na
450		-	Sodium, Na
435		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
254		-	Potassium, K
250		-	Potassium, K
231		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
212		-	Phosphorus, P
163		👍	Calcium, Ca
161		👍	Calcium, Ca
139		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
137		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126.5		👍	Betaine
77		👎	Magnesium, Mg
75		👎	Magnesium, Mg
30		-	Sucrose
27.2		👍	Choline, total
17		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		👎	Lactose
8		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4.438		👍	Niacin
4.43		👍	Niacin
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.66		👎	Vitamin E (alpha-tocopherol)
2.56		👎	Iron, Fe
2.47		👎	Iron, Fe
2.174		-	Manganese, Mn
2		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.77		👎	Zinc, Zn
1.76		👎	Zinc, Zn
1.3	🏆	-	Tocotrienol, beta
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.89		-	Tocopherol, gamma
0.646		-	Pantothenic acid
0.54		👎	Vitamin E (alpha-tocopherol)
0.45		-	Tocotrienol, alpha
0.42		-	Tocotrienol, gamma
0.394		👍	Thiamin
0.391		👍	Thiamin
0.28		-	Tocopherol, delta
0.25		-	Tocopherol, beta
0.227		-	Copper, Cu
0.226		-	Copper, Cu
0.216		-	Vitamin B-6
0.215		-	Vitamin B-6
0.21		-	Tocotrienol, delta
0.167		👍	Riboflavin
0.166		👍	Riboflavin
0.087		-	Lutein + zeaxanthin
0.042		👎	Folic acid
0.0258		👎	Selenium, Se
0.0257		👎	Selenium, Se
0.0078		-	Vitamin K (phylloquinone)
0.002		👎	Carotene, beta
0.0006		-	Dihydrophylloquinone