Chocolate, dark, 70-85% cacao solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42630 🏆 - Total lipid (fat)
23990 - Sucrose
23990 - Sugars, total
13630 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12629 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10900 🏆 - Fiber, total dietary
10076 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7790 - Protein
2320 - ASH, TOTAL
1370 - Water
1208 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
802 🏆 - Theobromine
715 - Potassium, K
408 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
308 - Phosphorus, P
228 👎 Magnesium, Mg
104 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
86 - Beta-sitosterol
86 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80 👍 Caffeine
78 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
73 👍 Calcium, Ca
68 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
45 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
38 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
34 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 👍 Stigmasterol
23 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 - Sodium, Na
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
12 - Campesterol
11.9 👎 Iron, Fe
9.19 - Tocopherol, gamma
8 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 👎 Fatty acids, total polyunsaturated
4 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3.31 👎 Zinc, Zn
3 - Cholesterol
2 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.948 - Manganese, Mn
1.766 - Copper, Cu
1.054 👍 Niacin
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.59 👎 Vitamin E (alpha-tocopherol)
0.418 - Pantothenic acid
0.29 - Tocopherol, delta
0.14 - Tocotrienol, gamma
0.078 👍 Riboflavin
0.038 - Vitamin B-6
0.034 👍 Thiamin
0.027 - Lutein + zeaxanthin
0.019 👎 Carotene, beta
0.01 - Tocopherol, beta
0.0073 - Vitamin K (phylloquinone)
0.007 - Carotene, alpha
0.0068 👎 Selenium, Se
0.001 - Cryptoxanthin, beta
0.00028000000000000003 👍 Vitamin B-12

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