Beans, white, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 23360 | - | Protein | |
| 11320 | - | Water | |
| 4200 | - | ASH, TOTAL | |
| 1795 | - | Potassium, K | |
| 850 | - | Total lipid (fat) | |
| 301 | - | Phosphorus, P | |
| 240 | 👍 | Calcium, Ca | |
| 190 | 👎 | Magnesium, Mg | |
| 16 | - | Sodium, Na | |
| 10.44 | 👎 | Iron, Fe | |
| 3.67 | 👎 | Zinc, Zn | |
| 1.796 | - | Manganese, Mn | |
| 0.984 | - | Copper, Cu | |
| 0.479 | 👍 | Niacin | |
| 0.437 | 👍 | Thiamin | |
| 0.318 | - | Vitamin B-6 | |
| 0.146 | 👍 | Riboflavin |