Grains, barley, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
12480	-	Protein
9440	-	Water
3261	-	Glutamic acid
2300	-	Total lipid (fat)
2290	-	ASH, TOTAL
1484	👎	Proline
999	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
848	-	Leucine
779	-	Aspartic acid
700	-	Phenylalanine
625	👍	Arginine
612	-	Valine
527	-	Serine
486	-	Alanine
465	-	Lysine
456	-	Isoleucine
452	👎	Glycine
452	-	Potassium, K
424	-	Threonine
411	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
358	-	Tyrosine
281	-	Histidine
276	-	Cystine
264	-	Phosphorus, P
241	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
240	👎	Methionine
208	👎	Tryptophan
133	👎	Magnesium, Mg
110	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33	👍	Calcium, Ca
17	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12	-	Sodium, Na
11	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.6	👎	Iron, Fe
2.77	👎	Zinc, Zn
1.943	-	Manganese, Mn
0.646	👍	Thiamin
0.498	-	Copper, Cu
0.318	-	Vitamin B-6
0.285	👍	Riboflavin
0.029	👎	Selenium, Se
0.019	👎	Folic acid