Cơm tấm rang/chiên

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76300	🏆	-	Carbohydrate
14000		-	Water
7900		-	Protein
1288		-	Glutamic acid
1000		-	Total lipid (fat)
800		-	ASH, TOTAL
621		-	Aspartic acid
551		👍	Arginine
546		-	Leucine
403		-	Valine
400		-	Fiber, total dietary
383		-	Alanine
353		-	Phenylalanine
347		-	Serine
345.8		-	Energy
311		👎	Proline
301		👎	Glycine
285		-	Isoleucine
241		-	Potassium, K
239		-	Lysine
236		-	Threonine
221		-	Tyrosine
181		-	Fatty acids, total monounsaturated
179		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
158		-	Fatty acids, total saturated
155		👎	Fatty acids, total polyunsaturated
155		-	Histidine
155		👎	Methionine
141		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
135		-	Cystine
128		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
104		-	Phosphorus, P
77		👎	Tryptophan
30		👍	Calcium, Ca
27		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14		👎	Magnesium, Mg
11		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5		-	Sodium, Na
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.6		👍	Niacin
1.5		👎	Zinc, Zn
1.3		👎	Iron, Fe
1.0736		-	Pantothenic acid
0.9		-	Manganese, Mn
0.23		-	Copper, Cu
0.1305		-	Pyridoxine (Vitamin B6
0.09		👍	Thiamin
0.0318		👎	Selenium, Se
0.03		👍	Riboflavin