Green beans, raw, (Zitheba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3800 | - | Carbohydrate | |
| 3400 | - | Fiber, total dietary | |
| 2100 | - | Protein | |
| 265 | - | Potassium, K | |
| 250 | - | Manganese, Mn | |
| 100 | - | Total lipid (fat) | |
| 51 | 👍 | Calcium, Ca | |
| 50 | 👎 | Fatty acids, total polyunsaturated | |
| 45 | - | Phosphorus, P | |
| 38 | - | Energy | |
| 24 | 👎 | Magnesium, Mg | |
| 20 | - | Fatty acids, total saturated | |
| 9 | 👍 | Vitamin C | |
| 5 | - | Sodium, Na | |
| 1.3 | 👎 | Iron, Fe | |
| 0.8 | 👍 | Niacin | |
| 0.36 | 👎 | Zinc, Zn | |
| 0.17 | - | Pantothenic acid | |
| 0.11 | - | Copper, Cu | |
| 0.07 | 👍 | Thiamin | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | 👍 | Riboflavin | |
| 0.036 | 👎 | Vitamin A, IU | |
| 0.023 | 👎 | Folic acid |